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The arrival of spring how to seize the growth and development of gold season?

Location: how to seize the body of the arrival of spring growth and development of gold season?2018-3-2715: 6:51 Source: REVIEW: Spring footsteps getting closer, rebirth, flowers begin to bloom, this turns warm again, large temperature, climate change repeatedly season, viruses, bacteria on comes alive, the baby's immune function is weak, vulnerable to infection and illness。
Well, in this changeable weather of the season, how do we take appropriate measures to protect Andy who it safely through this spring……Note that temperature changes in spring not only volatile, but windy。TCM believes that "the wind is riddled with long", therefore the weather changes, timely change clothes, warm wind。As the saying goes, "Spring cover autumn cold", "cover" is a relative concept, it should be timely change of clothing based on the outdoor temperature, but not the dress warm as possible。
Spring, children in large outdoor activities, wear too much sweat easily, easily lead to a cold case of cold, so dress should not sweat when the general standard activities, too much will only make children out clothes after suffering a cold sweat。Growth and development of gold and Lai spring season, all things hair, spring is also the year in child growth and development of the fastest season, let the children to outdoor activities can get sunlight, increase the child's bone development is very important。
Spring sunny, young children should increase the time for outdoor activities, less than one hour a day。
Occurrence do not need to wear a hat when outdoors, gloves, let the children exposure to sunlight, enhance physical fitness and promote the absorption of calcium to prevent rickets。
Although the child's height and genetic factors, but acquired factors are also important, is the first body to grow taller bone growth and development, parents should try to provide opportunities for outdoor exercise for kids, choose running, longitudinal movement of rope skipping, basketball, and to ensure exercise intensity aerobic exercise to achieve, due to the full amount of activity can promote the body's metabolism, so that the child's bones and muscles are effectively stretching, promote nervous system and skeletal muscle coordination。
It would also ensure that children have enough sleep, are at the peak of growth hormone secretion sleeping state, so that children develop the habit of going to bed early to ensure the effective release of growth hormone, which will help children grow taller。
Also note that other aspects, give them reasonable nutrition, eat more cereal, eggs, lean meat, milk and other foods rich in quality protein, lecithin, lysine foods, to ensure that the needs of growth and development in protein, but also Note that eat fish, leafy green vegetables and other foods with calcium supplement calcium。Try to avoid food intake easily lead to sexual precocity of-season fruits, fried foods, etc.。
Parents expect after mastered these tips, which can be applied to adhere to daily life, not in fits and starts, for the baby's well-being, and perseverance help children grow up healthier!。

Pierce 20 points and the Wizards made a good start Lori 6 Raptors failed to reverse

  Ticker early morning of April 19, NBA playoffs open play in the first game away from home to the Wizards beat the Raptors 93-86, big score to 1-0。
  Wizards grab home-court advantage。
Veteran – Paul Pierce scored a game-high 20 points, the team he hit 6 three-pointers in mind 4。 Bradley – Bill 16 points, 9 rebounds and 6 assists, Nene – Hilario 12 points and 13 rebounds, John – Wall 18 shots only 5, 10 points, 8 assists and 6 rebounds。   The Raptors trailed by 15 points in the fourth quarter, but when tenacious into overtime, but ultimately fall short。 DeMar – DeRozan scored 15 points, 11 rebounds and six assists, is the only starter in double figures。 Kyle – Lori in the fourth quarter did not end on 6 fouled out, scored seven points and eight rebounds。 Yunus – Kovalam Nasdaq repair 6 points and 8 rebounds。
Amir bench – Johnson scored 18 points, 8 rebounds, Gray Davis – gas Quest, Louis – Williams and Patrick – Patterson 10 points each。   This is the first time in history the two teams met in the playoffs。
But veteran Pierce had met last year Raptors。
  After last year's first round, the Nets had worked hard to seven games in the first round out of the Raptors, Nets Pierce is a。 After changing the team, and met the team in the first round。   In the regular season, the Raptors became the Atlantic Division title for two consecutive years。
Their three encounters against the Wizards, but also all win。
  But in the playoffs, is another matter entirely。
In the fierce fighting, the Raptors did not account for the advantages of task。
  After the opening, the Raptors scored four points, while the Wizards played after 2 minutes and 20 seconds, was the first time shooting。 The first half before the holiday, the Wizards only hit two goals, but only to fall behind 5-8。
This section Raptors had the upper hand, but the advantage is very small。
This section have 1 minute 29 seconds, Johnson hit two free throws, leading the Raptors to 21-15。 This is the biggest difference between the two sides of this section, the Raptors after which hit only one ball after the first section to 23-19 lead。   Two teams have excellent backcourt。 Lori and Raptors DeRozan is second only to the league – Stephen Curry and Craig – Thompson combination; and Bill Wizards of Wall is the core of the team。
But the two sides are mediocre defender, but added a few degrees Savior veteran Pierce。
  Section played less than one minute, Pierce was knocked down, suffered minor injuries, but does not affect his game continues。 After the Raptors 36-29 to expand the advantage, Pierce also to a record third, the Wizards began to fight back, gradually overtake。 This section there are 2 minutes and 33 seconds, Pierce then pass Bill, once again hit the third, leading the Wizards to 43-38。 Halftime, the Wizards to 46-42 a slight advantage。
  Whether this year or last year, Pierce related to haggle Raptors。 But he is not only the right lip, the court martial arts have also got。
As a seasoned veteran, Pierce hit two three-pointers in the first half, scored 10 points for the game-high。
  Section start, Pierce and hit a ball, the Wizards scored four points to lead 50-42。
Raptors will narrow the gap to four points, Gortat up in a ball, while Pierce hit third again, the Wizards will gradually expand the advantage to double digits。 In this section there are 2 minutes and 12 seconds, the Raptors will recover as the score 56-61, but in the remainder of this section, they are without a point, the Wizards off the bench scored four points, 65-56 to maintain the advantage。   Bill hit a record third, the Wizards 9-3 to start the fourth quarter wave, in one fell swoop opened the gap to 74-59。 Raptors began a massive counter-attack, the fans in the audience "defense" in a high voice, they succeeded in preventing the Wizards into 24-second violation, while the Raptors hit a row, while more than half of this section, gas Quest hit third, the chasing the score 66-74。   Wizards hit rate decreased slightly, giving the Raptors a chance。 There are regular time 2 minutes and 55 seconds, Williams immediately shot after the ball, hit the third and decisive, with only Raptors 75-77 behind。 Raptors hit a wave 16-3, Williams-thirds vote twice in this wave of attacks。
  Since obtaining 15 points advantage, the Wizards in 6 minutes, only to hit a ball。 This section there are 2 minutes and 36 seconds, under the Bill to prevent shots in the air, lost his balance, but still hit, also causing foul Lowry。
After the vote with a penalty scored three points, leading the Wizards to 80-75。
This time attack, causing Lori's sixth foul。 Lori end, but the Raptors are more tenacious。 When more seconds in this section, gas Quest hit the third, the Raptors scored 5 points, the two sides battle became 82-82。
  Wal-key a vote of no seconds to leave the Raptors, unsuccessful attack, the two sides into extra time。
  After the Wizards get 15 points advantage, the fourth quarter last 8 minutes and 45 seconds, only to hit three goals, Raptors 23-8, tenacious into overtime。   Pierce added shortly after the start when blight hit a three-pointers, while the Raptors continuous shot。 The game is still 2 minutes and 20 seconds, after the ball Wall breakthroughs within a single-handed dunk, leading the Wizards to 87-82。
  Williams outstanding performance in the fourth quarter, but in overtime, one-third also not in continuous。 Raptors open and delay。
Competition also seconds, Porter dumped hit, leading the Wizards to 89-82。
  Until the game when there are seconds, the Raptors made just like Pedro after the break dunks succeeded, this is the first time they score plus。
Wall also quickly to two points, while the Raptors thereafter mistakes, had to give up。
(Angkor)。

Tips health care of the elderly!(1)

  First, we must guard against the cold spring climate variability, turns warm again, especially in early spring, often cold invasion, climate dips。
Coupled with human skin, sweat pores start out catharsis, weakened resilience of pathogenic cold, therefore, it is easy to colds, and thus lead to acute bronchitis, pneumonia, asthma and other diseases。
So, spring for the elderly should always pay attention to change clothes, go out to wear masks, avoid premature winter clothes off。
Once you had a cold to timely medical treatment, the sooner the better treatment effect。  Second, pay attention to diet to restore the spring, the elderly easy to get angry, red yellow urine, constipation, yellow tongue。
Because of anger rising, resulting in more false Yin, easy to take advantage of tuberculosis bacteria。
Therefore, the spring elderly diet should be light, can eat some fresh vegetables, such as bamboo shoots, spinach, shepherd's purse, celery, Malan early spring vegetable dishes。Further, with the pear, water chestnuts, peeled boiled water to drink, can heat and lungs; gastrointestinal difference can eat carrots, qi, phlegm, stomach, and。With orange peel boiled water to drink, phlegm and thirst。  Third, sleep should be sufficient in the spring, the elderly often have a sense of sleepiness, difficult to wake up in the morning, sleepy during the day。
This is because spring temperatures rise, increasing the amount of human activity, began to surface peripheral vascular relaxation, increased blood flow to the body surface, the brain's oxygen supply is inadequate, resulting in a "spring fever" phenomenon。
To this end, we should actively carry out physical coordination adaptation, the best nap every day at noon for an hour to make up for lack of sleep spring。
Afternoon is scheduled amount of physical activity such as walking, tai chi, doing aerobics, etc.。
  Fourth, we must adjust mood in the spring, the pink, sunny, school of life, most conducive to human renewal。To adapt the gas Chunsheng, adjust mood, to keep quiet, pleasant, relaxed spirit, avoid angry, makes the liver to maintain normal hair growth, adjusting。Chinese medicine emphasized that "Yang Yang spring and summer, autumn and winter Yin," the old man in the spring if the liver nursed back to good, not only this season is not sick or less sick, but also for disease prevention and health is also very favorable summer。
  Fifth, the elderly anti-stroke into the spring, beware of the occurrence of cerebrovascular disease。
This is because the spring temperature instability, often cold invasion, the atmospheric pressure changes, temperature changes in each process, the human body can cause blood vessels telescopic difficult to adapt and lead to stroke。
  These are the little knowledge in health care related presentations spring。
In Spring is the first of four seasons health, start must be good, otherwise it will affect the life activities throughout the year。Yang Yang spring, autumn and winter can prevent the cold disease, the body makes the elderly more。

How care lips supple lips brought out

How care delicate lips dripping lips to make people look more attractive, and in the cold and dry season, is relatively easy to dry lips, forehead or even a situation of。
So in the end how to care for it the following night network lips to tell us something about how to care for lips, teach you raise a supple lips!Do not lick their lips care how this is a bad habit to do so, will result in accelerated loss of moisture in the lips, cause peeling chapped。If the lips swelling can try folk soil method, with sesame oil Mazui, super efficient。Every night before going to bed wiping his lips to buy the next day will be better。
Adhere to wipe rosy health can be restored。
The method of applying or improve lip balm, with both hands thumb and index finger gently pinch the upper lip, does not move the index finger, thumb and gently rubbing lips circle from the mouth to the intermediate mouth, and then return the same way。
Then lower lip is the same method, but this time for the index finger massage, the last action is with the middle finger to gently push the lips from the center to the corners of the mouth。How homemade lip membrane lip care a week after treatment, with a hot towel for a while his lips, and then with a cotton swab it on the lips and began to gently wiped dry skin, be careful not to be too hard, in order to avoid bleeding。
After it Moisturizing cream thick painted lips, lip color to see prevail。Before you eat rub on it。
Let it stay as long as possible on the lips。Lip love makeup girl, must choose their own cosmetics, makeup at the time of discharge must be clean, otherwise residual moisture loss will accelerate cosmetic lip。
Impact lip color and lip health。Lip makeup to choose and mild Remover, press the lips 5 seconds with a moistened cotton pad, and then gently wipe from the lips to the middle。After makeup clean, with a clean damp sponge to wipe it stick if there are more than cosmetic。

Sedentary dry eyes relieve fatigue, tea and good health (1)

  Many people like to drink tea, whether or not tea, but that is like, night network is one, the efficacy of tea There are many network today night which said drink tea as everyone says it can alleviate dry eyes。  Wolfberry chrysanthemum tea rich in vitamin A, ease strong anger, dry eyes caused by overuse。Chrysanthemum treatment of eye fatigue, blurred vision, have a good effect, since ancient times, people have to know daisy protect the eyes。In particular chrysanthemum known as the "four-ju," the head is in the top grade。
In addition to smear the eyes to eliminate puffiness, the usual cup of chrysanthemum tea you can drink, make eye fatigue symptoms subside, if chrysanthemum tea drink three to four cups a day, can also help to restore vision。  Rose tea can eliminate fatigue, protect the liver, and the liver and eyes closely related, floating sweet tea rose roses beauty tea, not only can promote blood circulation, qi and blood, people ruddy, vibrant skin, can also make human emotions calm。
  Cassia seed tea Liver eyesight effect, long-term face of the computer workers is very suitable for drinking cassia seed tea。  Finally, it introduces another tea in front of the computer for the sedentary office workers, can be blood, strong bones and muscles。  Tea: Eucommia has the effect of blood and strong bones and muscles, for the often sedentary, back pain is helpful, it is actually the Eucommia special multi-function, the next issue of it, the night network specifically for everyone to do a thematic Eucommia。

I feel good kidney?So these nine features you have it?

Chinese medicine, kidney is the innate, is the essence of dirty。The incidence of chronic kidney disease in our country increased year by year, the city had one case per 10 people。Kidney is like the body's "water purifier" filter and clean 200 liters of blood, useful things stay in the blood every day, so that metabolic wastes excreted。
At the same time, the kidneys also known as the "factory", and it produced a lot of human endocrine metabolism of hormones that help regulate blood pressure, maintain bone function, red blood cell formation。
Although kidney powerful, but it is a fragile organ。Surveys show that the incidence of chronic kidney disease increased year by year, the city had one case for every 10 people, therefore, we should always pay attention to kidney health, pay attention to "repair" it sends a signal。
Chinese medicine believes that the kidney is the innate, is the essence of the dirty, director of human growth and development, procreation and other physiological functions, meaning a relatively wide range and we often hear of "kidney" belongs to the concept of traditional Chinese medicine。
Western medicine kidney concept refers to the spine on both sides, a pair of bean-shaped, fist-sized organ。Because of different concepts, different kidney health standards。
From the Chinese point of view, the following criteria can still explain your kidneys healthy。
1.Hearing clear。Central China Xiyuan Hospital Geriatrics Professor Li Yuehua pointed out that in traditional Chinese medicine theory, closely related to the rise and fall of kidney function and hearing of the ear, kidney hearing good enough。
On the contrary, when the symptoms of tinnitus, irritability, hearing loss, kidney can be more consideration。

Eye of the four fruits, eat more benefits (1)

  Modern life is to surround the electronic product, use the computer to work, even when the rest of the phone can not be separated, myopia now more and more people, people on the street wearing glasses grasping a lot。In order to protect the eyes, protection, usually to reduce the use of too many electronic products as much as possible, to give the eyes a rest when the attention of work。Eye can also eat some fruit。    Rich in potassium and a large number of β- carotene, when the body too much salt intake can cause a lot of water remaining in the cells, which can cause eye irritation, and bananas in potassium can help to flush the excess salt, the body to achieve potassium, sodium balance, relieve eye symptoms。  Kiwi man can provide a lot of vitamin C, known as "Victoria?s King"。
According to the analysis, per 100 grams of kiwi fruit will contain a minimum of 200 milligrams or more of vitamin C, several times higher than the average fruit。Vitamins?Oxygen can slow light and irritation to the eyes, can delay the occurrence of cataracts。
Long-term use of computer people, eat kiwi。    It contains a lot of vitamins, amino acids, minerals and other ingredients, better nutrition and health care role。Its nutritional value is much higher than other fruits, the "king of the world of fruits" in the world。
International Organization blueberries as one of the top five food。
It also has to promote eye blood circulation, maintain normal IOP the role, efficacy, "anthocyanins" These are contained, eat more blueberries can reduce eye fatigue and increase computer workers at night。  Apple Apple and "eyesight fruit" of the name, because it contains vitamin A and has a key role in the trace element selenium。According to Indian scientists study the normal retina 7 micrograms of selenium, the selenium content and Hawkeye is 100 times the human, indicating keen eyesight and selenium content related; some people at dusk blurred vision, is also due to a lack of vitamin so that a decrease in rhodopsin pigment synthesis。
So eat some apples, can protect eyesight。

Such nutritional snacks to ensure that every minute satisfy your taste buds!

Life, many people have the habit of eating snacks, sometimes not feel hungry, but the greedy mouth。In this case, a tasty little snack is particularly important。
Snacks well chosen words, eat happy and at ease, if the election is not good, neither meet the discerning taste buds, but also to become a bad mood it。
So even eat snacks, choose nutritious but also, what kind of a puffed food snacks all have to give up, this type of junk snacks are usually high-calorie, additives and more, eat does no good to the body, very easily lead gain weight。Snacks should choose nutrient-rich, not only delicious to eat is also good for the body。
Well, today night network to share some nutritional snacks, to ensure that every minute satisfy your taste buds oh!☆ plum: plum plum, because talking chat is often eaten as was named plum。Buccal plum a case where no dry mouth and drinking water, sweet and sour taste filled oral, stimulate the taste buds, not greasy further appetizing taste。
May wish to prepare it on a little plum chat gatherings with family and friends, all ages oh。☆ Macadamia Nuts: Macadamia is the ages of little snacks children, has become our daily life, a common snack。
It can not only make people recreation time when bored, also contains a variety of nutrients needed by the body。
Calcium, phosphorus, iron, and other nutrients, human growth and development, and enhance the effectiveness has excellent physical fitness, prevention, etc., it can be described as a nutritious snack of high quality。☆ chestnut: chestnut dried fruit is known as the king of the world, rich in dietary fiber, carbohydrates, trace elements and other nutrient-rich。There spleen, physical fitness, Liver and stomach, beauty and other effects, nutrition is a good thing to keep fit。
☆ jujube: jujube sweet and delicious, rich in protein, organic acids and other nutrients, with nourishing yin yang, warm house, aging, providing the human immune system and other effects。A few dates to eat every day, supplement the body nutrition, female friends can ease the symptoms improved, but also make the skin more Ay。
☆ walnuts: Walnuts are rich in carbohydrates, minerals, carotenoids and other, walnut shaped like a miniature of the human brain, eat walnuts good for the brain。Also can make the hair becomes thick black shiny, but also to prevent the generation of the human body is very good。Today it's delicious to share it here, I hope to be able to choose a delicious little snacks that their favorite, eat nutritious, eat out!We can choose to subscribe to our attention, we will work harder to find and share more and better good thing for everyone!。

note!The four physical appearance may signal liver abnormalities (1)

  1, spider: dark red nevus face and neck, chest, shoulders and upper back of the hand and the like flowing through the superior vena cava region of the skin surface appears, depending on the shape like a spider, called "spider"。54% of patients with chronic hepatitis and cirrhosis can occur spider。  2, liver discomfort: in all symptoms, liver discomfort and pain in the liver area has a more specific, when such symptoms appear first suspected to be caused by liver disease, trauma factors should be excluded。  3, bleeding tendency: bleeding reflected in liver dysfunction, reduced synthesis of coagulation factors caused。Easy bleeding gums hepatic disease, hemorrhoids, gastrointestinal bleeding, and it is difficult to stop bleeding。
  4, gastrointestinal manifestations: This is the most common symptom, most liver disease will appear。
For example: nausea, tired of greasy, poor appetite, malaise, etc., there may be vomiting, diarrhea, and other symptoms splenomegaly。  The trick, take a few minutes every day to do a do stretching movements of the limbs of the body, help the liver nursed back to health。For example, by pulling both sides of the flank portion, to stimulate the liver and gall bladder, liver and gallbladder play a role。The rise of the cervical spine can be adjusted down action to stimulate the neck Dazhui, played Ruyang bones, flat secret yin and yang effect; through room to move, hook feet two actions can stimulate foot Sanyang by foot yin meridians and promote blood run。Pull upward stretch the spine, the sides can help conditioning triple burner, liver and gallbladder。
  Food and soy products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amounts of fat and a small amount of carbohydrate, very beneficial to liver repair。
  Watermelon detoxification, Chufan thirst, diuretic antihypertensive, rich in a lot of sugar, vitamins and the like protease。
The protease may be insoluble proteins to soluble proteins。
  Categories such as white, yellow croaker, silver fish, and shellfish such as oysters, crabs, etc., can enhance immune function, help repair damaged liver cells。But chose to cook properly, otherwise it could cause food poisoning, the cooking temperature to reach 100 degrees。The heating time for a half an hour or more。
If a patient allergic to, then you need to eat, you can eat mushrooms, white fungus, kelp, seaweed, etc.。
  Potassium-rich foods seaweed, rice bran and wheat bran, almonds, oranges, raisins, bananas, plums, melon seeds。  Animal liver, lean meat, fish, poultry, eggs and other foods containing high protein and the amount of fat。  Plants containing anthocyanins: black wolfberry, blueberry, grape, black currant, etc.。

Barley drink barley tea to keep in mind the role of taboos

Barley tea is a very good appetizer drinks, efficacy and role of barley is very high, but there are contraindications, the following night network tell you some barley and practices and taboos, we must be alert to ah, go and see!Health drink barley tea, some of the taboos to be alert barley tea, also known as wheat or barley tea drinks。
The barley is then derived from barley fried after boiling, smells aroma of coffee, drink up and have a deep sense of wheat flavor, drink it not only appetizing, but also aid digestion, especially for the elderly and children to drink。
Barley tea contains many trace elements needed by the body, essential amino acids, minerals and unsaturated fatty acids and dietary fiber, sugar content is very low, to adapt to the people return to nature, the pursuit of health needs。Barley does not contain theophylline, caffeine, tannin, does not stimulate the nerve, does not affect sleep。Barley tea with detoxification, Qu Xing, to the effectiveness of greasy, hot drinks especially oily solution has a strong effect。Barley tea can also be used to eliminate the role of diet to enhance gastric motility due to chest tightness caused by excessive bloating, there。Many Korean families with barley tea instead of drinking water。
Eat barbecue food can easily lead to get angry, there toothache, sore throat and constipation situation, this time to drink barley tea can play a preventive role, but also can prevent indigestion caused by eating too much barbecue, of course Kudingcha action is also down as。
Barley suitable for single bubble, do not mix with other tea。
Brewing barley usually put into a stainless steel pot and boil a few minutes is better, so deep mellow will be released。
Barley has the role of milk back, breast-feeding women should not drink。
According to the efficacy of action of barley "Compendium of Materia Medica" record: "barley, sweet nature, there is swelling to diet, food consumer product, Pingwei thirst, refreshing addition to heat, Yiqitiaoxue in Chest atmosphere, tonic inferior , strong blood, the benefits of color, in fact, five internal organs, the power of the Valley food。Painful urination treatment; treatment into the head-to-head; polydipsia than old rule, variable water, dry coke volume tongue; water gas disease; Xiaji Qing summer heat; treatment of acute pharyngitis, tonsillitis, throat abscess。
Barley flour can be eaten, barley can also be made beer, help digestion, Shugan Lee gas, help adjust gastrointestinal function effectiveness。
"Barley tea contains 17 kinds of trace elements needed by the body, more than 19 kinds of amino acids, rich in vitamins and unsaturated fatty acids, protein and dietary fiber, adapted to the needs of people return to nature, the pursuit of health。
Consumers warm barley is mainly used for detoxification, weight loss and spleen, Qingre, to Xingshan, to greasy, aid digestion, soothing UFA。