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Chin-up, kneeling abdominal round of the French male model showing textbook warm-up

"ID =" ENDTEXT "style =" top border: 1px solid #ddd; ">Sauna night sports network reported June 19: World Cup 2018 has been the start, sauna, night sports network in cooperation with the French national team, will introduce the "Law Star Club" section, to track the latest developments Gallic rooster。After the end of the first game of the group stage and in Australia, the French players have also started a new round of recovery training, there are cycling warm-up, there are pull-ups, as well as abdominal round difficult exercise, each actions are as textbook regular。#endText .Video information is {text- decoration: none; color: # 000;} # ENDTEXT .Video Information: hover {COLOR: # d34747;} # ENDTEXT . Video list {overflow: hidden; float: left; list-style: none; width: 132px; height: 118px; position: relative; balance: 0 8 pixels pixels pixels 3PX 0;} # entText .Video list, # ENDTEXT .Video list: accessing {Text decoration: none; color: #FFF;} # ENDTEXT .Video list . Cover {text-align: left; padding: 0 pixel 6 pixels; background color: # 313131; size: 12px; width: 120 pixels; position: absolute; bottom: 0 pixel; left: 0 pixel; height: 26px; line height: 26px; overflow: hidden; color: #FFF;} #endText .Video list .{In the bottom border: solid pixels 8 # c4282b;} # ENDTEXT .video-list . Play {width: 20px; height: 20px; background: url (HTTP: // IMG1.cache.Netease.COM / video / promising you oh!/ Zhuzhan / Playback. PNG); position: absolute; the right: 12px's; top: 62px; Opacity: 0. 7; Color: #FFF; filter: α (opacity = 70); _background: None; _filter: Process id: DXImageTransform.Microsoft.AlphaImageLoader of (SRC = "HTTP: // IMG1.cache.Netease.COM / video / promising you oh!/ Zhuzhan / Playback.PNG ");} #endText .Video List: hover .Play {Opacity: 1; Filter: [alpha] (100 Opacity); _ filter: the progid: DXImageTransform.Microsoft.AlphaImageLoader of (SRC = "HTTP: // IMG1.cache.Netease.COM / video / promising you oh!/ Zhuzhan / Playback.PNG ");} France indoor Recovery Training (Source: sauna night Sports Network)

Priceless old thin?Is it really?(1)

  Metabolic capacity is weak, easy accumulation of fat。
In order to avoid high blood pressure, diabetes and other diseases, many elderly people convinced that "priceless old to thin", blindly reject meat, eggs and other foods。However, the elderly and skinny issue more prominent anemia than obesity。
Thin and three causes of anemia: physical function decline, misconceptions, suffering from many chronic diseases。
  How elderly people to old age, the body organs function gradually weakened, teeth started to fall, the digestion and absorption are slowly diminished appetite naturally watered down。Reduced food intake to ensure that in the case of quality, you can follow the following 12 principles: a small number of small daily amount of saliva secretion is one third of young people, the secretion of gastric juice has dropped to 1/5 of a young man, and therefore a little eat more, it will stomach swelling, indigestion。Therefore, food intake for each meal of the elderly than the young should be reduced by 10%, while ensuring that small meals。  Better quality protein plays an important role in maintaining the body's normal metabolism, increase body resistance。The elderly in general, per kilogram of body weight need 1 gram of protein, should be a good source of protein fish, poultry, eggs, milk, soybeans and other main。  Vegetables and a little more to eat more vegetables is good for cardiovascular protection and anti-cancer, elderly people should eat no less than 250 grams of vegetables per day。
  Vegetables to taste a little light function has diminished, and often tasteless food, always like to eat food to enhance the flavor of appetite, so inadvertently increased salt intake。Eat more salt will increase the burden on the kidney, may reduce the oral mucosa barrier function, increasing the chances of survival of influenza virus in the upper respiratory tract and spread。Therefore, the elderly daily salt intake should be controlled at about 5 grams, while eating Sauce and other salty。  One thing to take into account the hybrid varieties of meat and vegetables, with the thickness, the more the better hybrid varieties。Staple foods per day (excluding seasonings) comp not less than 10。
  Hong said that the food here is "sweet" does not refer to more than salt, MSG and other seasonings, but appropriate to the dish add more onions, ginger and other spices。Facial features are interlinked, you can use the sense of smell to compensate for the lack of taste。
The smell of delicious food, the elderly will be able appetites。  A little more than hot food cold food cold, eating more will affect the spleen and stomach digestion and absorption, and even cause damage。
Therefore, to avoid cold food, especially in winter should pay more attention。
  To put a little thin rice gruel made of rice, soft and hard, not only palatable, easy to digest, but mostly with the spleen and stomach, raw body fluid effect, good for longevity。
But the old man can not therefore Dun Dun porridge。After all, porridge with water-based, "dry" little。Stomach capacity in the same case, the same volume of porridge in nutrition and bread, rice far too long run, may be malnourished。
  Eat slowly slowly easy to produce a sense of fullness and prevent overeating, can digest food better。
  Breakfast breakfast should be better accounted for 30% -40% of total calories day, quality and nutritional value should be higher, refined some of, but not to eat greasy, fried, dry and hard and big spicy food。
  Dinner a little earlier, "Stomach, restless night", eat dinner too late, not only affects sleep, hoarding calories, but also prone to urinary tract stones。The human body is the peak discharge of calcium in 4-5 hours after a meal, eat dinner too late, or if the regular supper, when the row of calcium arrival of the peak, the elderly may have gone to bed。Dinner should be the best time of the elderly in the afternoon six or seven points, and do not eat late night less。

Spring season appropriate exercise your body good

What are the appropriate exercise spring into the spring after temperatures begin to warm gradually, and this time is very suitable for some activities, and appropriate exercise can not only make people better health, but also helps to release pressure。So what are the movement in the spring it is suitable for the following night network come to you recommend some suitable movement of the spring, give your body a good season!Raiders Raiders a spring movement should be gradual, because persons who wish to prepare activities before exercise to prevent injury。After a winter sports such "low tide", human muscle relaxation, central nervous system, internal organs function than in summer and autumn poor, hard ligaments, prone to injury。
Therefore, at this time to grasp the principle of gradual exercise to restore bodily functions as the main purpose, not for the sake of "Crash" and blindly increase the amount of exercise, or easily cause unnecessary damage to the body。
In addition, should the person who should fitness, exercise intensity should be 170 minus the age values in the heart rate after exercise is appropriate。
Raiders two attention to warm cold, fitness time selectable from 14:00 to 20:00。Studies have shown that 14: After 00, body functions start to rise, 17:00 to 19:00 best for exercise。
Morning can, but you must choose a good local air environment, early spring recovery of all things, the air has a lot of beneficial negative ions the human body, easily absorbed。
But sooner or later, early spring is still cold and changeable climate, outdoor sports should therefore keep warm, avoid cold。Raiders three spring appropriate exercise for fitness and select your favorite items, long-term adherence。Many fitness are "three minutes", but the fitness effect is not obvious。Therefore, a reasonable choice of fitness programs, so that they can hold a very important long-term。
In addition to spacious, well-ventilated gyms, a machine, equipment, and other exercise, because the gym there is a kind of common fitness of a good atmosphere, can help you stick to it。Raiders more than four water moisture holding body。
The current temperature is still low, tend to ignore the importance of drinking water when people exercise。
In fact, relatively dry spring, the movement but also a lot of sweat, so in this case exercise should pay attention to replenish moisture。

Foot sprain recovery method how to restore the fastest foot sprain

Second, how to restore a sprained hamstring, foot sprain injuries may Shujinhuoxue law sitting or lying on the bed, the doctor (family doctor or the patient's) hand holding the injured person injured ankle, the other hand holding the toes of the foot injury。
First with the hand holding the toes slowly pulling injured foot, ankle to stimulate slowly pulling, pulling a moment after each extension and allows injured foot instep and soles of the feet to the curved direction and inward and outward turning Number times (action should be gentle, not excessive force)。 While doing the actions described above, the hand holding the ankle slowly stroked tendon meridians, but should not force rubbing the affected area。
After the massage, the injury to the foot instep extending direction, and leg was 90 degrees after slight valgus, and then maintained at this bit injured ankle bandage fixed with a bandage or tape width, limiting walking foot injury。 After dressing three weeks, undock, the patient can start practicing walking。 Also take some of the blood circulation during this period the patient medication (such as Yunnan Baiyao, Panax sheet, etc.) to facilitate the repair of damaged tissue。 Sprained foot how to restore the fastest way to restore the 2 foot sprain, sprained foot Fresh holly (Ilex cornuta is a common Chinese herbal medicine, also known as male cat thorn drugs fumigation method, hexagonal tea, the drug with blood circulation, Shujin, chills and pain efficacy) 1000 g of roots, cut into pieces with a knife after it was added to 5000 ml of water for suffering。
Continue boiling until the water after boiling for 30?60 minutes, then poured into a column of liquid Aohao barrel (or other container may be immersed in the injured foot) where the cool until the liquid (in the skin can withstand temperatures down to best。 Do not just put your foot directly Aohao chemical solution so as not to burn after) injured foot into the liquid soaked and covered with a thick cotton cloth bucket mouth or other things, to prevent leakage of liquid vapor。 Immersion foot injury, the patient should continue the activities ankle injury, so that the liquid medicine to the affected area to fully fumigation。 Every patient can Fumigation 20?30 minutes, 1 day Fumigation?2 times until healed。 Patients should use this method when treating severe ankle sprain, not only without any pain, but also a significant effect。
Sprained foot how to restore the fastest way to restore the 3 foot sprain, sprained foot TCM herbs law take walnuts, frankincense, myrrh, Angelica 9 grams, safflower, dragon's blood of 6 grams, 30 grams of rhubarb, and the traditional Chinese medicine research a powder。
The proper amount of powder (depending on the size range may be damaged) with a small amount of flour, warm water into a paste, directly over the ankle injury。
1 may be 2 times per dressing, generally continuous medication for 6 days, the wound will be apparent swelling subsided, the pain can be significantly reduced。 And then continue to use six days, the wound swelling and pain can disappear completely, the injured ankle function return to normal。
Xiao Bian warm mention: fomentation should be after 24 hours after the sprain, when the bleeding stopped completely in order to carry out heat treatment。
This time, heat can effectively help promote blood circulation and help reduce swelling and pain, promote absorption of metabolites and congestion, heat can also be blood circulation。
Also by swelling and pain medicine decoction boiling to heat, or is completely immersed sprained joints, this can enhance the effect of heat。
But it is worth noting that sometimes sprains and fractures, fractures difficult to distinguish distinguish, if it is a pain, they should seek immediate medical attention with the help of others。
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