Category: erwte

Don’t talk about little red flowers

In recent days, Great Xia Xuan returned home and had a good meal. We will set up a little red flower for him on the door.. As soon as Great Xia Xuan came home, he counted the small red flowers he got today. This little red flower is one of our measures to reward Great Xia Xuan for his good performance.     Great Xia Xuan doesn’t like meat. He gave the chicken leg to Shan at school and Zhang Yimo at school. Of course, this is what we heard from Great Xia Xuan.. I’ve heard of Kong Qiu Jean Pear. Today, we Xuan Da Xia asked for chicken leg, so we must ask Xuan Da Xia to eat chicken leg.. Great Xia Xuan said chicken legs are too fat to eat. We said that it was a layer of goose skin and ate goose skin for beauty. Great Xia Xuan said that goose skin can’t chew and swallow.. We have no words to say that others can eat. Why don’t you eat them. Great Xia Xuan promised to eat chicken legs at the next school by himself. We said if you can’t eat it, you’ll bring it back. Great Xia Xuan said the teacher wouldn’t take it home. We thought, we can’t keep our eyes open. Great Xia Xuan doesn’t eat chicken legs, can we. I thought of a way to post a photo of Great Xia Xuan on the door of my home. Great Xia Xuan has a good meal performance and we will post a small red flower to Great Xia Xuan.. So in the first few days of the little red flower, Great Xia Xuan got the most. Great Xia Xuan had to paste it by himself after we cut it. Looking at how happy it was to see the small red flowers sticking all around his photo..     However, everything has its opposite side. In a period of time, small red flowers will play a positive role. Great Xia Xuan didn’t put things in disorder, and he was obedient at dinner.. In fact, after these days, Great Xia Xuan will still be disobedient. We will consciously say that if we don’t obey, we will tear down the little red flower. Great Xia Xuan cried as soon as he heard that he was going to tear the little red flower.. Crying is two tears, the sad ah! It’s like cutting a piece of meat from him. If we say we don’t cry, we won’t tear it up. Great Xia Xuan stopped crying, turned into laughter, and applauded himself.     One day, when we entered the door, Great Xia Xuan suddenly said a word that stunned us. You don’t always talk about little red flowers. Great Xia Xuan seems quite unconcerned about this little red flower. It’s our romantic feelings.. What surprised me was that in school, Great Xia Xuan also got red flowers, and at home he also got red flowers.. In front of honor, Great Xia Xuan has changed completely.     I don’t know if I’m going to stick small red flowers or stop. Every time the little red flower was cut by Great Xia Xuan now, and Great Xia Xuan posted it for the first time.. Great Xia Xuan doesn’t care about the little red flower now. Why?     For the sake of the little red flowers, Great Xia Xuan cried, made noise, laughed and was happy. Today, Great Xia Xuan is not very excited about the honor. I can’t think of it.. Are we talking about small red flowers again and again, stimulating the heart of Great Xia Xuan’s progress, or something else. I didn’t ask any further questions.     Little Red Flower, the little Red Flower that once made Great Xia Xuan count even sleeping, is not very cute today. The little red flower is still stuck on the door. I have no time to look at it when I am free. Did Great Xia Xuan add the little red flower or lose a few. However, Great Xia Xuan is excited about the seconds he posted. After these seconds, if no one reminds him, Great Xia Xuan will not think of little red flowers.. So, when we are very concerned about talking about the little red flowers, Great Xia Xuan is already tired of aesthetics and has no mind to think about the little red flowers..

Ash, SJ and fleeting

REVIEW sun in early May, gently scattered on Sophora japonica, Sophora japonica fragrant, attracted insects butterfly Quartet, you see those butterflies, birds like this piece of jungle partner, singing and dancing with SJ fragrance unaware day, forming some good scenery alone the United States.    SJ Hong stimulated a year.Yesterday afternoon, my colleagues and to the suburbs, to visit Piedmont, not far from there a large white Huaihua catches our eyes, this spectacular scenery got us into a long marvel among!  Marveling over, then there is a Unit fresh smell to the wind, which is floating out Huaihua fragrance, refreshing, but not be said of their body, know the taste, you can know the heart, his love drunk!Passions of SJ’s a full its seductive mystery!Some people spend compared to women, than this really, and I love the same woman as Sophora, fresh and pure love of the sex of the elegant chic, unpretentious love!  SJ words, we can not forget the tree, in our northern, Ash out of the bud is relatively late some people also call them “stupid Huai,” Ash life is no requirement, as long as the soil of the place, they sprout roots can grow where where strong cold tree, character more frank, calm, Northern men have a strong quality!  Ash in the north we can say is a very common species, hard wood, especially that it is sharp spines on the branches of fear-thirds.In small, I often take on a withered tree branches, while parents are not at home when the scare my sister, and now a few years past, wizened locust branches has become my childhood memory of the passage of the text, however, the young time of one scene still appears surfaced in my mind!  SJ temperament, Ash’s character, again and again impressed our people that a heart aloof, for which we admire, respect, and even to brave pursuit!  Today, SJ Hong year after year, and we came one day but years less one day!  Come before this locust tree forest, tree groves still be years still have vestiges of crushed leaves of weeds, year-old has been incomplete, but after some time carrying memories, so my heart will suddenly give birth to a pair of the passage of time sigh and heartbeat!Today SJ fragrant, fresh still, and when we look at the years, his appearance early on was years old!  Everyone from the past came to be staring at the delicate blossoming of Sophora japonica on Ash I know what a wonderful life is no longer a tangled past, good living in the moment, and that is for life of a commitment, this spirit of Huaihua, deeply infected me!  Peony Festival, the Peach Blossom Festival, I want to have a section of Huaihua, it is not more beautiful you?  Sunshine early May, gently scattered on Sophora japonica, Sophora japonica fragrant, attracted insects butterfly Quartet, you see those butterflies, birds like this piece of jungle partner, singing and dancing with the fragrance of Sophora japonica totally One day, forming a landscape of independence OK, there is not much reason, my thoughts soon immersed in here!Thought of my childhood, youth.Young love, I long for the same temperament woman like a peach, but also long for aristocratic women as partners, but, until today, I found this fragrance Sophora japonica, elegant, and has a natural resistance to affection actions Women’s brigade, but also something that is not an ideal world of marriage?  Unfortunately yourself which season already missed, but deep feelings SJ showing that a part this season in the moment, they have to let us do this wow!  Facing SJ Mind fantastic, I think the recent marriage of popular television programs, older, younger, divorced, single and lonely, will step into this stage, put on a elegant, delicate, selling , there are people canvassing, sometimes I just want to do this, so the speculation will take our place where truth and love?Not a criticism, I just do not feel natural to forget that a quality man-made taste in makeup, the same as love, for a true love no matter how far Emotion is a memory verses will warm us hearts!  Good masters of the poor children, this is the opera “The Red Lantern,” the libretto, perhaps because of my reasons for disadvantaged families, and other people, I prematurely understand life, also learned to cherish.At that time, rural life in the big collective, a family just relying on food rations distributed to the brigade to survive, not to mention life, is a very hard thing, my memory, my parents always team work overtime to earn a little work points, even so, our family life is still unable to do this, as helpless as parents also have to rely on people digging wild, playing SJ, etc. to fill their stomachs, and now my mother to do at that time of Huaihua when the dumplings are still a smell in my line of sight four overflow before nose!SJ mother made dumplings one by one to give us caught in the bowl, revealing a happy smile from time to time in her face, a person eating with relish, the day although some hard, but it was a happy smile but she never left me deeply missed!During that time, those people, that Huaihua.Moved by the occasion, happy or sad, all at this moment comes quietly!I will still be impressed by this text, recall, I just want to again remind ourselves, cherish the moment!  Through the locust tree forest, is already more than four points, early summer, the sun is still so bright, mild!Looking fieldwork, long difficult to find, the world everywhere that read green text, the real scenery is really almost beyond our imagination in the text, I am witnessing eyeful of green, again deep in thought, thinking , green in our text in the original is so weak, you see, that Yi Keke trees, down the hill which patches of wilderness, Sophora japonica flower petals in it only on a hillside, a fully manifest in nature wonderful life, and our people?Several people in life can be like the trees and the flowers flying insects, so no regrets?  Another year Huaihua incense out of acacia trees in the forest, my heart is still tangled, but this woods green grass, engraved on the hillside, to the woods adds unlimited vitality!Let my mind more of a read to.Grass swaying in the wind, their posture, in the United States in its!  Grass, seemingly ordinary, spring comes stained green earth, for the earth companion, even in winter time, but also live up to its own ashes into the warmth of Mother Earth’s body, the unknown spirit, how can it in our world do not let the fear of the people?  Sunset, we boarded the car, this can be a scenery behind, there was even a bee people smile, make my mind I can not calm!  2011.Fives.17 in the morning

A light source in the dark

Tepid night, far from the neon lights pour down with swaying posture, twinkling in the river Dangqi paddle, colorful ripples layers of strands, endless.  I go on the road leading to Beacon Hill, self-care forward.Grass near the bank, from deep to shallow, spitting elegant fragrance, enamel gray sky, snow yarn if hazy, very far from the cover down.  Suddenly, a light fireflies light up if the butterflies in my eyes, my back, slowly trailing, where to see it flash, my heart could not conceal his inner ecstasy, like the outrageous nerve inverse, pull out one Pompous.  It flew off the grass and paint, made the leap to the roadside, carrying red lanterns, among the flowers and bushes I meet, on the TV for a long time, like long-lost fraternity, that moment my tears in the eyes light pipa, think to listen to it play a mountain stream.  I call it holding in her hand, leaving a narrow gap careful look to see if it was my hometown bird, home of the original, too, Brisk refined and elegant, spotless, deportment thousands, fantastic.  Brown body, such as hair thin antennae, three pairs of tiny legs, soft as silk.There are three black abdomen thin line, most of the males have two emitters, light leaked from here, transparent crystal.I was reluctant to put down, but afraid of hurting it, and thus open the palm of your hand, it is generally away from the sword, lightly away.  It fell lantern, light my memories of the trip, so I returned home that happiness idyllic little mountain village.There are my green of one’s youth, all in all this really peaceful.Gradually open the memory, not all deep in the end of the day alive.  Clear river, crooked river, tireless flowing river, which has a thin shadow of the moon river, where the accumulated weight of my nostalgia, a village landscape, emerald green half wall, my hometown is the hometown of fireflies, it described the figure The place.  Tranquil villages, the ancient fortress as one of the tall, under siege.Its outside meandering river flowing past, such as ribbon buckle body which.Hermitage night, when the stars blink of an eye, whipped hundreds of fireflies coming and going along the river to dance.Pretty young men and women in twos and threes along the river arms around diffuse away, or ramble piecemeal daily, or romance a secret meeting; older, classic grandmother sitting comes with small stool, hands shaking Pushan rolled over lace, a as Zhou Yu like a leisurely, blissful silence, but keep the chest myriad; children who are leaning on the arms of their parents, the adults looked up listening to the myths and legends of his right.  Firefly wizard as Xia Yexing air, cold and bright light like a quiet uniform high temperature cooling agent.Scattered light, swaying in the river home, the warmth sway in nice and warm, the darker the night, the brighter it is, it is like a guiding beacon, more like a spirit of light, a bunch of fate unyielding distress beacon of hope to guide the brave people in the long night ahead, and continue to trek.  Robert.Edwards is relying on this beam source, built his monument in the medical profession.From mid-1958 began to study the test-tube baby to October 2010 he was awarded the Nobel Prize in Medicine, which has experienced nearly a decade of darkness camel line.From 1958 to enter the Institute in July 1978 successfully bred the first test-tube baby, two decades of darkness struggle to create a feat shocked the world, this great achievement not only did not get social recognition has given rise to rumors overwhelming.Ethicists have questioned this strange behavior contrary to the ethics, strongly opposed their Christian heresy, a time of rampant rumors, Research Councils UK occasion stopped all funding to him, Oldham General Hospital is no longer available experimental study room and medical equipment for the.  The face of sudden shock and misfortune, he did not hoarse, give up and do not do any form of compromise.He was convinced that the distant light source will make many people a lifetime of infertility.Help others to bring well-being of society is the source of this light source can be sustained shiny road.  No laboratory, he found himself; no medical equipment research, he sold his house and buy furniture; there is no financial support, he applied to private fund-raising organization; no extra money, he operated on himself to make others.From early morning to sunset, hunched over curved back, shaking a test tube with reagent several decades, how many people can do like him as irresistible indomitable Kennedy?Vision let him poke Mi chaos clouds, even in front of a cliff, the endless darkness, he also jumped into the guts and do not regret, really is a “not bad steaming, cooking unfamiliar, do not hammer plaque, fried It does not burst, ring pendant pendant copper pea.”From the young to the elderly oldest old high-spirited, he relied on the light of faith prostrate before the sonorous lines in the dark.Light heart, blood inside the vessel always non-stop rushes forward, his faith and stick to finally ushered in the dawn darkness, his indomitable will become eternal light to illuminate the world people never forgotten.  Painter Wu Guanzhong Do not lead such a light source, his eyes can see are all beautiful colors and bright.He lives with his wife Xiangruyimo, courteous.He one day old on Huangshan painting, misty rain started falling at the time, his wife stand behind him, his right hand on crutches, his left hand holding an umbrella.He looked focused selfless dedication painted with bright eyes have seen, she looked at him respectfully draw, share understanding enough to let the audience moving.  Rain or shine, he consistently maintained the relentless pursuit of the front light source, and never let up.He created the modern Chinese painting evolution of the precedent, the spirit of traditional art and aesthetic ideal of integration, full of modern innovations in the traditional sense of the material, his ingenuity ink painting technique, points, lines criss-cross, in an intuitive and vivid abstract expressionism to rich colors expand like nature, music rhythm movement, giving a strong mood extends a fresh visual impact effect.Both oriental taste intention, but also a vivid and objective of the West.  His practice of “Oil Painting”, “Chinese painting modernization” historical mission and creation theory, committed to “in the country, in the home, at home, in the heart of” national tradition deeply rooted emotional paintings, such feelings he is the choice of life of the light source to achieve the double derivative and development of Chinese and Western art of the perfect unity, he made a great contribution to modern Chinese painting.  Failure looms, vista is more than just a village?Convinced that clear dark solitary journey there will be a bright light shining, convinced that suffering and then a big setback will have brought to light one day.  Read a report, every thought of my heart will be choked.5 months old when the girl was diagnosed with cerebral palsy, arms complete loss of function, can not work.Legs would be difficult to walk, talk also unclear articulation.Weekdays are difficult to put on clothes, even their own, urine naturally difficult to take care of themselves.In order not to trouble others, try to eat her, hardly drink, wear clothes to bed at night.  Since blind mother paralyzed in bed after she spent two years time learned to do all the housework, with both feet wiping, laundry, cooking for the mother, the mother to feed medicine.Her big toe and second toe clip knives chopping, pouring water.From the age of 20 today to take care of his mother for six years, and now her feet are thickly covered with burns were riddled with cuts and scars of wounds.In ordinary people pour a glass of water handy thing, and she threw use more than ten minutes to complete.  Every day, she was approximately two feet torn rigid packaging, poured cups of pills taken, for fear hot to the mother, with the left and right feet have a cup rock sandwich was cooled, then the drug foot end side mother Hello to mouth.Every move, are crafted, day by day, year after year, it becomes the norm and hardships of her life.  Mother worried about their daughter died one day unattended, thinking of his daughter to the mother earn money to buy medicine to eat, do not want to break the drug, also want to buy a power wheelchair to her, to push her in the spring dawn to fresh outside air.  Mother and daughter become indispensable source of one pair, comfort each other in the dark, with each supporting shine.  There are familiar Yang Guang, 2007, “Avenue of Stars” winner.By virtue of his own amazing will, Strength vocals, extraordinary talent reached the tight encirclement, to mimic the famous artist, the star of the film industry known for sound.In the final round, he sang a soulful “If my eyes,” CCTV host asked him: “If one day, gave you a pair of eyes and let you see the light again, the first thing you want most What is seen?”He readily answered, eloquently he said:” Yes mother’s hand.”Eight months old, he has been blind for over 20 years, the mother with her thin shoulders carry the burden of life for him, with both hands her a pair of rough dry to his meticulous care and attention, carefully holding him too road, accompanied him to the school for the blind, rain or shine, never change.Years of change, see the old spring, the mother of his hands more and more ugly, more shriveled, and the son finally under her light fledgling.  What of darkness wanted another big?Because we love you will always have a bright.  Today, I though wandering in a foreign land, when overwhelmed by a single crane, think about the weight of nostalgia, think parents worked hard shoulders, eyes full of hope, they did not dare lightly Defeated.Although I am unable to, it can not become someone else’s light, but in order to have a better family life, I can do my own God, his light hair.

Chinese Foreign Ministry officials to visit Taiwan on the US sounds again: people concerned cautious hope

  A reporter's question yesterday, a US State Department official said in a speech in Taipei, "US-Taiwan Relations" firmly than ever, he also praised Taiwan as a "model" Indian-Pacific region。 Taiwan authorities announced this week, another senior official from the US Department of Commerce's visit to Taiwan。 What is your comment on the US remarks about the officials?Comment on the US within one week send two senior officials to visit Taiwan?  Hua Chunying said in response: "Recently, the United States and Taiwan exchanges on the issue yesterday, I have expounded on China's position。 I would like to stress once again that the Taiwan issue concerns the core interests of China, Sino-US relations are the most important and most sensitive issue, the one China principle is the political foundation of Sino-US relations。 We urge the US to adhere to the one-China policy and the three Sino-US joint communiques provisions, cease to carry out any form of official contacts with Taiwan and to enhance substantive relations, prudently and properly handle Taiwan-related issues, in order to avoid serious damage to Sino-US relations and peace and stability across the Taiwan Strait。 "" I would also like to take this opportunity to remind those who want to play 'Taiwan card' or what other people attempt to seriously read and study President Xi Jinping's important speech at the thirteenth meeting of the National People's Congress closing ceremony related to safeguard national sovereignty and territorial integrity complete。 Every inch of the territory of our great motherland will never be absolutely impossible to secede from China。 Cautious hope that the people on Taiwan issue。
"Hua Chunying said。 (Finish)。

Skim milk to lose weight?Look at this you will understand!

  Just staring at the drink, the better you will become fat glass of milk every day, strong Chinese people。
This is a spread in the country for a long time, then, but with the improvement of the standard of living of daily nutrition cup of milk has been completely unable to meet the people。
  We have higher requirements, we want a better body, so milk manufacturers in milk fat which made the article, and will have a whole are talking, and low-fat, reduced fat, especially for the period fitness crowd, the emergence of skim milk is simply the gospel。
  But skim really help us lose weight you reduce fat even whole milk should despise it?  Today we do a little research on this issue。
  Skim, low-fat, whole division ▼ Now want to study the merits of full-fat and skim milk, we must first define how the two are divided, and how it is made from skim milk。   In different countries, we have different milk division, and the division of our country is the most common skim, low-fat and whole milk。
High nutritional content of milk, which is very rich in mineral species。
Containing calcium, magnesium, phosphorus, potassium, iron and other cations and polonium, selenium, chlorine anions; In addition, trace elements iodine, copper, zinc, manganese, etc.。
  For the whole country and the criteria for the classification is this: the fat content of whole milk fat content of more than% low-fat milk (can also be said to be a half) in the fat content of skim milk in% or less。
  Like many of the same foods, but also separated from whole milk by centrifugation or other means to accelerate。
  ▼ advantage as we know the fat content of skimmed milk with respect to whole milk will be lower, so being skim milk calories and cholesterol levels will be lower。
  Due to the above mentioned is separated from whole milk, so most of the nutrients will not be much difference, changing only some trace elements。   It has also become the place caught our eye, in this era of good figure of popular, low-calorie, low-fat, seems to be the first criteria for our choice of food。
  And indeed also for the benefit of those low-fat milk, high cholesterol and high serum cholesterol sick people, such as low-fat milk is more suitable for them to reduce stress caused by the daily intake。   Skimmed milk is better than whole milk ▼ say the place so much, we finally go to the track, and that is a full-time comparison of milk and skim milk。
Previously listed some of the advantages of skim milk, skim milk, if necessary, of course, are better than whole milk anywhere, then there is no existence of the whole。
  First, we look at the price of the most straightforward of it, in terms of price to win the whole milk。
  Skim milk because of the production process is relatively more complicated leading to relatively higher prices, but we believe that in order to reduce fat, so the price point of difference we certainly can not stop the pace。   Because most of the food taste flavor volatile components are derived from fat, so of course is also true of milk, whole milk more mouth with milk Duoliaoyifen Resources and mellow, and more loved by the people, even if kind of taste is difficult to give up during the fat loss。
  Satiety compared with skim milk, the full-fat milk contains those extra calories, enough to make people stronger sense of fullness, so that did not want to eat other foods in a short time。   That's why, after addition of reduced fat eating dinner during the evening, there is a sense of hunger, then recommend drinking a bag of whole milk or eat a few nuts。
  Speaking of the nutritional value of the nutritional value of the food would have to say, after all, we have not just stay in the degree of fullness of the above, then take a look at the difference between whole milk and skim milk in nutritional content above it (attached below full milk fat nutrients and contrast) skim milk, whole milk heat (KJ / 100 g) protein (%) lactose (%) fat (%) of phospholipid (%) cholesterol (mg / 100 g) sodium (mg / 100 g) calcium (mg / 100 g), potassium (mg / 100 g), water-soluble vitamins vitamin B1 (mg / 100g) vitamin B2 (mg / 100g) vitamin B6 (mg / 100g) vitamin B12 (g / 100g) nicotinamide acid (g / 100 g), pantothenic acid (g / 100 g), fat-soluble vitamins vitamin a (g / 100 g) of vitamin D (mg / l) of vitamin E (mg / kg) carotenoid (g /) a fat-soluble vitamins it is obvious from the above table, in addition to the difference in both fat and calories above, the most obvious difference is that the above fat-soluble vitamins。
  Understandably, the lack of skim milk fat, of course, will be missing in the above fat-soluble vitamins, of which vitamin A and vitamin d after being a significant reduction in body's absorption of calcium will also be affected, and there é vitamins and carotenoids missing, It's a bit more harm than good。   Two good fats since fats are known as nutrients, then it is needed by the body, the disadvantage of these fat years been greatly exaggerated, even good fats also killed a stick。
  Many fatty acids the body needs every day to maintain normal operation, and most of the fatty acids the body can not synthesize their own, need to intake from the outside world, which also stems from those good fats。
  Like whole milk phospholipids – infant brain and mental development is essential for the promotion。
For teens and adults, it can play a phospholipid improve memory, reduce stress and so on。
  Also known as "reduced fat weapon" of conjugated linoleic acid, it is also included in whole milk。   Instead of buying extracted in no hurry, why not choose direct intake from food it (of course, the natural nutrients from food than supplements faster), in addition to butyric acid and sphingomyelin such as health and help the body fatty acids。
  ▼ advantage of skim milk has no purpose in helping people to choose the most to lose weight and reduce fat skimmed milk but if I tell you what positive role to play in helping to lose weight is not above it。   The biggest advantage is that the relatively low calorie and low fat, but think about a daily average adult intake of 300 ml of milk, whole milk also select more than dozens of calories, but fat is only about 9 grams extra , this heat does not affect your life。
  However, due to greater satiety, will delay hunger, make you eat a lot of things。
  In contrast, reducing caloric intake can be more than this。
And these nine grams of fat in the total fat intake per day accounted for only a small part, compared to those fat-soluble vitamins and essential fatty acids is beneficial simply not worth mentioning。   Here we have to start with conjugated linoleic acid (CLA), and full-fat milk CLA to help reduce fat also has some effect (albeit weak)。   In addition to not help but make you fat British study obesity expert Hal Cosme drink milk for babies 11 000 2-year-old found that drinking whole milk is not easy to hungry children, thus reducing the intake of other things。
Secondly, nutrient-rich whole milk, children do not need to eat more stuff to supplement nutrition, which leads to children who drank body weight increased。   So I totally did not need to worry about drinking whole milk will gain weight, but we must remember to be moderate。
  The United States and China milk Dietary Guidelines recommend ▼ lot of people would say, since the benefits of skim milk is not so much imagination, why in 2016 the United States issued a new version of the Dietary Guidelines recommend drinking it。   Actually, the reason is that, due to the large amount of drinking milk in Europe and America countries, appropriate restrictions whole milk intake is understandable。
However, because of the different eating habits of the residents, we can not copy, it is generally difficult to apply in our country。
  Published in China in Chinese Dietary Guidelines, the amount of drinking milk for healthy people were recommended, the recommended daily consumption of 300 grams of milk, and is referred to as "liquid milk", instead of "dairy"。
  If you eat dairy products, then only need to eat 300 grams of liquid milk dairy products made out of it。
Because milk and cheese in the production process are discarded most of the water, so as long as eating 45 grams or 30 grams of cheese milk, do not eat 300 grams it!  If the amount of milk daily intake of no more than 300G and lower milk fat in this case does not have to care too much, in general, the best choice of whole milk。   Lifestyle changes is to reduce fat tips ▼ All in all not essential differences between the two, whether it is full-fat or skim milk for our overall diet and life is only a small factor。   In fact, as long as the intake of nutrients nutritionally balanced food is no difference in essence it does not cause significant changes (exception: a single source of nutritional intake of the population)。
  Choose skim or whole milk like a totally based on personal preferences or needs, do not have too much to consider such a minor difference。   If you choose instead of native bubble Wheetabix oats, then simply do not consider those calories and fat milk, and because it may not achieve the purpose you reduce fat, so the most important thing is balanced nutrition intake, there are differences in the nature of food。   Remember that the effect of the above changes in diet alone might not bring less than ideal, healthy exercise habits is also very crucial point。
  But the point to note is that if the health of their own problems, for example: people suffering from cardiovascular diseases high cholesterol, hypertension, thrombosis or to strictly limit their daily intake of fat in the diet, the best choice to drink, so the emergence of skim milk is a nutrient for people with special needs supplement。
  If the symptoms of lactose intolerance is not very serious, you can consider trying yogurt or cheese; if even cheese and yogurt will not work, you can only choose low-lactose milk of the。

Tips health care of the elderly!(1)

  First, we must guard against the cold spring climate variability, turns warm again, especially in early spring, often cold invasion, climate dips。
Coupled with human skin, sweat pores start out catharsis, weakened resilience of pathogenic cold, therefore, it is easy to colds, and thus lead to acute bronchitis, pneumonia, asthma and other diseases。
So, spring for the elderly should always pay attention to change clothes, go out to wear masks, avoid premature winter clothes off。
Once you had a cold to timely medical treatment, the sooner the better treatment effect。  Second, pay attention to diet to restore the spring, the elderly easy to get angry, red yellow urine, constipation, yellow tongue。
Because of anger rising, resulting in more false Yin, easy to take advantage of tuberculosis bacteria。
Therefore, the spring elderly diet should be light, can eat some fresh vegetables, such as bamboo shoots, spinach, shepherd's purse, celery, Malan early spring vegetable dishes。Further, with the pear, water chestnuts, peeled boiled water to drink, can heat and lungs; gastrointestinal difference can eat carrots, qi, phlegm, stomach, and。With orange peel boiled water to drink, phlegm and thirst。  Third, sleep should be sufficient in the spring, the elderly often have a sense of sleepiness, difficult to wake up in the morning, sleepy during the day。
This is because spring temperatures rise, increasing the amount of human activity, began to surface peripheral vascular relaxation, increased blood flow to the body surface, the brain's oxygen supply is inadequate, resulting in a "spring fever" phenomenon。
To this end, we should actively carry out physical coordination adaptation, the best nap every day at noon for an hour to make up for lack of sleep spring。
Afternoon is scheduled amount of physical activity such as walking, tai chi, doing aerobics, etc.。
  Fourth, we must adjust mood in the spring, the pink, sunny, school of life, most conducive to human renewal。To adapt the gas Chunsheng, adjust mood, to keep quiet, pleasant, relaxed spirit, avoid angry, makes the liver to maintain normal hair growth, adjusting。Chinese medicine emphasized that "Yang Yang spring and summer, autumn and winter Yin," the old man in the spring if the liver nursed back to good, not only this season is not sick or less sick, but also for disease prevention and health is also very favorable summer。
  Fifth, the elderly anti-stroke into the spring, beware of the occurrence of cerebrovascular disease。
This is because the spring temperature instability, often cold invasion, the atmospheric pressure changes, temperature changes in each process, the human body can cause blood vessels telescopic difficult to adapt and lead to stroke。
  These are the little knowledge in health care related presentations spring。
In Spring is the first of four seasons health, start must be good, otherwise it will affect the life activities throughout the year。Yang Yang spring, autumn and winter can prevent the cold disease, the body makes the elderly more。

Buffett's "moat" theory in the end do not fly?

When BI Chinese station on November 4 reported every year to accept the "Fortune" magazine interview in 1999, the legendary investor, "Warren" Warren Buffett (Warren Buffett) create "economic moat" (economicmoats) this new word, to sum up his investment strategy pillars。 He made at the time described as follows: "In terms of investment, the key is not how much the industry will give a social impact assessment, nor that it will achieve much growth, but rather the determination of any particular company's competitive advantage, one of the most it is important to determine the duration of that advantage。
Has a broad and sustainable 'moat' products or services can bring returns to investors。 "Since the" Fortune "magazine published an article since, the concept of 'economic moat' has become popular。
Investment research firm Morningstar (Morningstar) created an index to track companies with broader "economic moat", the purpose is to observe whether Buffett's theory tenable。
In 2012, the asset management company VanEck the creation of a group called "MOAT" exchange-traded (ETF) to track Morningstar's "economic moat" index。 "Digging a moat around the castle, the castle was intended to protect the enemy's attack, the intruder in the door, but the same concept can also be applied to the corporate world, because companies can establish a 'moat' to protect their profit。
"Brandon Mubarak Javier Chomsky (BrandonRakszawski) VanEck exchange-traded fund product manager, said in a telephone interview with Business Insider。 "(MOATETF) basically 'capture' the core of more than 100 equity research analyst at Morningstar conducted。
"So far, MOAT's performance is very good, so far this year has reached% return, compared to the same period the S & P 500 rose only%。 Since the fund was established in 2012, its average annual return rate of%, compared to the same period the S & P 500 index rose an average annual%。 The fund is composed of many well-known company's stock composition, including, companies, and so on。
The fund will be adjusted each quarter to its shareholding, to consider the trade-offs based on Morningstar's "moat" index to its shareholders。
Savi Mubarak Sharansky said Morningstar analyst weekly at least would call a "moat committee" meeting, the committee is composed of 20 senior analysts, some analysts are experts specialize in a specific sector。 Junior analyst research report will be submitted to the committee, who will choose to accept them or asking them for further research study。
Subsequently, the Commission will make its final follow-up study of the company's "moat" Rating。 Some companies are determined not to "moat" so moat fund will basically ignore these stocks。 In the judgment has "moat" companies, Morningstar will determine its "moat" is relatively narrow or relatively wide, the standard is able to maintain its competitive advantage how long。
According to Mubarak Sharansky said Savi, a wide "moat" threshold of 20 years。
Mubarak Sharansky said Savi, the judging process is very strict, so you can bring a high degree of certainty, forward-looking score, in addition to also bring some very interesting results。 "It is a good example。
In FacebookIPO (IPO) on the market about a year later, the company in an attractive time to enter the (MOAT fund), then its performance is very good。
"Mubarak Sharansky said Savi。 Subsequently, the mask has been in and out because of the company's industry sector has the characteristics of fast-paced change。 The Fund currently total assets of $ 1.3 billion。
According to Bloomberg data, which means it is one of the top 250 on the US market equity funds。 Since the establishment of the Fund, Warren Buffett's Berkshire Hathaway (Berkshire Hathaway) annual share price increase reached%。 In contrast, the annualized MOAT%, S & P 500 12%。

New Year's Eve how to do late at night after staying up late to do not damage the health

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How to do New Year's Eve New Year's Eve after staying up late at night is New Year's Eve, is the tradition of our nation's most important day, on this day and people often stay up late at night, but staying up late on the body is somewhat damage。
Then how to do it late at night after New Year's Eve following small series to tell us something about how to do after the New Year's Eve stay up late, do not stay up all night Oh beverages!When New Year's Eve before and after staying up late how do stay up all night before to stay up late in order to make damage to the body and minimize the appearance, it is necessary "to lay the end of" 1, should be light intend to stay up late, dinner do not eat too greasy, it should be some light, eat more vegetables to ensure there is enough high-quality protein, salts and。
2 ,, face to avoid thick powder or a day of accumulated grease, so Qiaolian after staying up late the suffering and covered with acne, be sure to stay up all night before makeup, wash my face clean。
New Year's Eve after staying up late how to do 3, vitamin B group vitamin B supplements can relieve fatigue and enhance human immunity。
Late at night will increase the "anger" Stay up all night, so should not eat potato chips, cookies and other food easy to get angry。