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For men in the end how important kidney?What daily habits of most kidney injury (1)

  For men in the end how important kidney?  Male friends vitality, Yuan Jing are kept in their kidney inside, so the Yang Shen is very important, and only kidney filling, it can greatly enhance the uniqueness of their own, to make their own energetic, strong bones。
Once kidney function problems, may cause symptoms appear self Yaoxisuanruan。  Renal effects of physical fitness a lot of male friends once a problem with kidney dysfunction, coma itself not only headache symptoms, but also to influence all aspects of their fitness, will greatly reduce their immunity and resistance。  Kidney good influence to have sex between men and women couples married life is a normal physiological needs, once kidney problems emerged, will greatly reduce their quality of life and level, the two sides will not be effectively met, but also affect the husband and wife the relationship between harmony。
  Most kidney injury six habits eat more salt and more salt corrosion can not, it will hurt the kidneys。  Too much salt intake, will increase the burden on the kidneys, causing kidney damage。
  What constitutes more than?For healthy adults, daily intake of more than 6 grams of salt, even more; while the children, more than 3 g is more。
  On salinity control, teach you a little trick: When preparing other dishes then salt dish。  When eating is not only tasty, but not actually too much salt intake。This method is suitable for all healthy people, more suitable for high blood pressure, liver cirrhosis, nephritis without edema and mood dysfunction of various types of heart disease。
  Drinking alcohol and more harmful to the liver, alcoholic liver disease, fatty liver, liver cancer are associated with it。Meanwhile, alcohol has a diuretic effect, affect renal metabolism of human body fluid, disrupting electrolyte balance, long-term drinking also prone to hypertension, and it is the second factor causing renal failure。
  Long fat obesity can lead to hypertrophy or glomerular sclerosis, causing kidney damage。
  Data show that the incidence of obesity-related glomerulopathy is increased by 10 times than in the past!  Thus, at high risk of kidney disease, should pay attention away from the overweight or obese, especially abdominal obesity。
  What is the abdominal obesity?  Body mass index (BMI) normal, male waist circumference greater than 85 cm, female waist circumference greater than 80 cm; WHR men or greater than 9, greater than F。
  Drink little research shows that less water will dehydrate the body, damage to blood vessels function, leading to chronic kidney disease, cardiovascular disease, comparable to the harm of smoking。  Another hazard is more common, less water to drink will cause excessive urine calcium concentration, induced kidney stones。
  So every day to ensure adequate amount of drinking water, which is especially important during the hot summer。
  World Health Organization recommendation, room temperature environment, adult women need to drink liters per day, the adult male liters。The elderly, children, pregnant and lactating women than normal demand for water is higher。
  Often hold back hold back most direct harm, leading to urinary tract infections; Furthermore, after holding back up bacteria easily along the ureter, causing pyelonephritis。
  Often holding back urine, will slowly feel no urine, cystitis will seek them……Take medicine Many non-prescription drugs have some toxicity, the most common is a cold after their own people taking antibiotics, anti-inflammatory drugs, such as various types of kidney medicine, sensitive people may therefore lead to renal insufficiency or acute renal decline。  The early performance of renal injury are relatively minor, easily overlooked and to develop chronic kidney disease。  So, if the urine abnormality occurs during medication, high blood pressure, limb edema, backache, fatigue, etc., may be suggestive of acute kidney injury。

Skim milk to lose weight?Look at this you will understand!

  Just staring at the drink, the better you will become fat glass of milk every day, strong Chinese people。
This is a spread in the country for a long time, then, but with the improvement of the standard of living of daily nutrition cup of milk has been completely unable to meet the people。
  We have higher requirements, we want a better body, so milk manufacturers in milk fat which made the article, and will have a whole are talking, and low-fat, reduced fat, especially for the period fitness crowd, the emergence of skim milk is simply the gospel。
  But skim really help us lose weight you reduce fat even whole milk should despise it?  Today we do a little research on this issue。
  Skim, low-fat, whole division ▼ Now want to study the merits of full-fat and skim milk, we must first define how the two are divided, and how it is made from skim milk。   In different countries, we have different milk division, and the division of our country is the most common skim, low-fat and whole milk。
High nutritional content of milk, which is very rich in mineral species。
Containing calcium, magnesium, phosphorus, potassium, iron and other cations and polonium, selenium, chlorine anions; In addition, trace elements iodine, copper, zinc, manganese, etc.。
  For the whole country and the criteria for the classification is this: the fat content of whole milk fat content of more than% low-fat milk (can also be said to be a half) in the fat content of skim milk in% or less。
  Like many of the same foods, but also separated from whole milk by centrifugation or other means to accelerate。
  ▼ advantage as we know the fat content of skimmed milk with respect to whole milk will be lower, so being skim milk calories and cholesterol levels will be lower。
  Due to the above mentioned is separated from whole milk, so most of the nutrients will not be much difference, changing only some trace elements。   It has also become the place caught our eye, in this era of good figure of popular, low-calorie, low-fat, seems to be the first criteria for our choice of food。
  And indeed also for the benefit of those low-fat milk, high cholesterol and high serum cholesterol sick people, such as low-fat milk is more suitable for them to reduce stress caused by the daily intake。   Skimmed milk is better than whole milk ▼ say the place so much, we finally go to the track, and that is a full-time comparison of milk and skim milk。
Previously listed some of the advantages of skim milk, skim milk, if necessary, of course, are better than whole milk anywhere, then there is no existence of the whole。
  First, we look at the price of the most straightforward of it, in terms of price to win the whole milk。
  Skim milk because of the production process is relatively more complicated leading to relatively higher prices, but we believe that in order to reduce fat, so the price point of difference we certainly can not stop the pace。   Because most of the food taste flavor volatile components are derived from fat, so of course is also true of milk, whole milk more mouth with milk Duoliaoyifen Resources and mellow, and more loved by the people, even if kind of taste is difficult to give up during the fat loss。
  Satiety compared with skim milk, the full-fat milk contains those extra calories, enough to make people stronger sense of fullness, so that did not want to eat other foods in a short time。   That's why, after addition of reduced fat eating dinner during the evening, there is a sense of hunger, then recommend drinking a bag of whole milk or eat a few nuts。
  Speaking of the nutritional value of the nutritional value of the food would have to say, after all, we have not just stay in the degree of fullness of the above, then take a look at the difference between whole milk and skim milk in nutritional content above it (attached below full milk fat nutrients and contrast) skim milk, whole milk heat (KJ / 100 g) protein (%) lactose (%) fat (%) of phospholipid (%) cholesterol (mg / 100 g) sodium (mg / 100 g) calcium (mg / 100 g), potassium (mg / 100 g), water-soluble vitamins vitamin B1 (mg / 100g) vitamin B2 (mg / 100g) vitamin B6 (mg / 100g) vitamin B12 (g / 100g) nicotinamide acid (g / 100 g), pantothenic acid (g / 100 g), fat-soluble vitamins vitamin a (g / 100 g) of vitamin D (mg / l) of vitamin E (mg / kg) carotenoid (g /) a fat-soluble vitamins it is obvious from the above table, in addition to the difference in both fat and calories above, the most obvious difference is that the above fat-soluble vitamins。
  Understandably, the lack of skim milk fat, of course, will be missing in the above fat-soluble vitamins, of which vitamin A and vitamin d after being a significant reduction in body's absorption of calcium will also be affected, and there é vitamins and carotenoids missing, It's a bit more harm than good。   Two good fats since fats are known as nutrients, then it is needed by the body, the disadvantage of these fat years been greatly exaggerated, even good fats also killed a stick。
  Many fatty acids the body needs every day to maintain normal operation, and most of the fatty acids the body can not synthesize their own, need to intake from the outside world, which also stems from those good fats。
  Like whole milk phospholipids – infant brain and mental development is essential for the promotion。
For teens and adults, it can play a phospholipid improve memory, reduce stress and so on。
  Also known as "reduced fat weapon" of conjugated linoleic acid, it is also included in whole milk。   Instead of buying extracted in no hurry, why not choose direct intake from food it (of course, the natural nutrients from food than supplements faster), in addition to butyric acid and sphingomyelin such as health and help the body fatty acids。
  ▼ advantage of skim milk has no purpose in helping people to choose the most to lose weight and reduce fat skimmed milk but if I tell you what positive role to play in helping to lose weight is not above it。   The biggest advantage is that the relatively low calorie and low fat, but think about a daily average adult intake of 300 ml of milk, whole milk also select more than dozens of calories, but fat is only about 9 grams extra , this heat does not affect your life。
  However, due to greater satiety, will delay hunger, make you eat a lot of things。
  In contrast, reducing caloric intake can be more than this。
And these nine grams of fat in the total fat intake per day accounted for only a small part, compared to those fat-soluble vitamins and essential fatty acids is beneficial simply not worth mentioning。   Here we have to start with conjugated linoleic acid (CLA), and full-fat milk CLA to help reduce fat also has some effect (albeit weak)。   In addition to not help but make you fat British study obesity expert Hal Cosme drink milk for babies 11 000 2-year-old found that drinking whole milk is not easy to hungry children, thus reducing the intake of other things。
Secondly, nutrient-rich whole milk, children do not need to eat more stuff to supplement nutrition, which leads to children who drank body weight increased。   So I totally did not need to worry about drinking whole milk will gain weight, but we must remember to be moderate。
  The United States and China milk Dietary Guidelines recommend ▼ lot of people would say, since the benefits of skim milk is not so much imagination, why in 2016 the United States issued a new version of the Dietary Guidelines recommend drinking it。   Actually, the reason is that, due to the large amount of drinking milk in Europe and America countries, appropriate restrictions whole milk intake is understandable。
However, because of the different eating habits of the residents, we can not copy, it is generally difficult to apply in our country。
  Published in China in Chinese Dietary Guidelines, the amount of drinking milk for healthy people were recommended, the recommended daily consumption of 300 grams of milk, and is referred to as "liquid milk", instead of "dairy"。
  If you eat dairy products, then only need to eat 300 grams of liquid milk dairy products made out of it。
Because milk and cheese in the production process are discarded most of the water, so as long as eating 45 grams or 30 grams of cheese milk, do not eat 300 grams it!  If the amount of milk daily intake of no more than 300G and lower milk fat in this case does not have to care too much, in general, the best choice of whole milk。   Lifestyle changes is to reduce fat tips ▼ All in all not essential differences between the two, whether it is full-fat or skim milk for our overall diet and life is only a small factor。   In fact, as long as the intake of nutrients nutritionally balanced food is no difference in essence it does not cause significant changes (exception: a single source of nutritional intake of the population)。
  Choose skim or whole milk like a totally based on personal preferences or needs, do not have too much to consider such a minor difference。   If you choose instead of native bubble Wheetabix oats, then simply do not consider those calories and fat milk, and because it may not achieve the purpose you reduce fat, so the most important thing is balanced nutrition intake, there are differences in the nature of food。   Remember that the effect of the above changes in diet alone might not bring less than ideal, healthy exercise habits is also very crucial point。
  But the point to note is that if the health of their own problems, for example: people suffering from cardiovascular diseases high cholesterol, hypertension, thrombosis or to strictly limit their daily intake of fat in the diet, the best choice to drink, so the emergence of skim milk is a nutrient for people with special needs supplement。
  If the symptoms of lactose intolerance is not very serious, you can consider trying yogurt or cheese; if even cheese and yogurt will not work, you can only choose low-lactose milk of the。

Eliminate consumer concerns about the Fukushima governor's visit to Europe to sell rice and other property

Data for: March 12, 2011 (left) and February 16, 2016 shooting of Miyagi Prefecture, Japan marsh gas Sin City imposition photos。
March 11, 2011, northeastern Japan Sea earthquake occurred, causing large tsunami。
Operated by Tokyo Electric Power Company Fukushima nuclear power plant because the water poured lead to power outages, catastrophic nuclear leak。 Disaster led to more than 10,000 people were killed and more than 2,000 people missing。
  According to reports, Horiuchi this four-day trip to Europe。
He will visit Britain and France, publicity campaigns at the local, sell Fukushima produce rice, beef, fruits and processed products such as property, thereby eliminating local consumer concerns about the impact of the Fukushima nuclear accident, Fukushima expand sales of products。
  County government official said, Horiuchi visit or contact your local trading company in Fukushima produce rice exports to France reached an agreement, if all goes well, Fukushima rice production for the first time exported to France。
In view of the Fukushima rice production in fiscal year 2016 for the first time exported to the United Kingdom, the export volume of 19 tons, or visit Horiuchi reached an agreement with the United Kingdom, continue to promote British exports of rice in Fukushima。   Fukushima county government official said, "If you sell successfully in Britain and France, the equivalent of the entire European market opens up。 Therefore, in this campaign between the two countries is expected to have a huge effect。
We will work harder than before the nuclear accident, in order to eliminate consumer concerns about the impact of the Fukushima nuclear accident。 "。

A sad song complaints from the War, how can you hate hate journeying off?

Love within close proximity of one mind, people suffering in pain in the horizon。Gu thoughts, in desolate, tears poured at the haggard。Do not tonight, dream of, respectively, for several years, is still deep-seated。Love life, I promise, edge to edge to does not regret。Every word road, bitter tears tears, how drops of weeping, the sound woo, love-hate Melancholy solution?Ask the world, who are not tired of the Red, who is not bitter circumstances?——Inscription text: Menger half situation, thousands of lines of tears, Sansei edge。Bitter thoughts all day, Cheng pulls past the intersection fried, no day and night without Month Year。Hope to meet again, tearful, distant horizon, what day goodbye?    Who and who pass missed each other's heart, and then look back is no longer a dream。Joking hate to ask, who put the wrong red string tie?Who is who pushed away from his embrace, but must go only left a commitment I,?Who is hurt in my heart who left an indelible pain。Tears Department had plenty of hate, heartbreak at the pain harder and harder。Lethe River athletic side of the bowl cure my drink, not looking back into the cycle of goodbye never forget all the pain and all the blood and tears of all injuries。    In this silence was night, I want you to you, yearning tears in his eyes spread, so I wound my heart the pain of breath, I wish it all just heaven open with me a joke, but the joke Querang I'd rather die。A quiet night, cold heart, sore, I do not know yet how to face my life, how to finish this long bumpy road。    No one understands my soul is sad, no one knows the frustration of my life, no one understands the sorrow and grief I can not hate, man's heart in the end is what to do?The world is too cold, people unable to stand up, I do not know how long I can hold, will completely collapse, who would be distressed to know more than pain?Does anyone know what needs to be helpless when it?This is a Red Su Jian, the dust has settled, splashed all over the floor sadness, alas!After all, silent bleak!.    All the pay is worth, leaving only whether unspeakable pain, whether destined to all final mirage of Mirage, the water Flower in the Mirror month vain, why not wake obsession?Because of you, to experience more love-hate Melancholy; because of you, tears have flowed too much; because of you, sorrow has become a habit, whether due to past life owes you a debt, to use my life bitter to also?.    It has been said to be proud woman alive, to bring affordable, let go, but when I went through after many, it was found easier said than this saying, and few people can really do is be able to afford to take?Be able to let go?When we are young, we think we have plenty of time, we Give Love, but once missed, but found no longer to put down the people who pass by, but it has been unable to go back, gradually, often heartache , often have a deep sense of sadness, often have furrowed brow。    In order to maintain what they have wanted to dream a man, and then look back, already have changed, those years of love and hate, and now, have vanished, did not want to go on like this to sink, may not want your face to wake up again the pain of loneliness, in the end how could I not be stubborn to go?But you want to forget, but always remember happens to you, remember to make their wet eyes, sad heart pain yourself, for you, I'm just passing through, but why did I promise to never betray the promise of a lifetime?Loved your heart how to love others。    Everybody says that women should not be too infatuated, too infatuated with both beverages and sad, why I can be silly die hard, why every night, I always have a piece of sad scattered on the ground, looked up and saw that the final song people cleared, bow saw is fragmented Montreal。Life is a dream, since knowing each other meet, but why it is difficult to spend Xiangxie?I do not know when we can put aside this entanglement of love?What day can not be so silly to wait?What years to forget this pain deep bone marrow?    Perhaps people are not loved alone, loved the people are lonely, life is like a play, the interpretation of the origin edge off, poly worth mentioning, points worth mentioning, Afterwards will disappear。Life is a dream, a dream joys and sorrows, for, rightly or wrongly, wake up will vanish。No matter how good things, we will eventually lost in the day; in the deep memory, eventually there will be forgotten the day; to love people, and will also have to leave one day; then the United States is a dream, after all, have to wake up one day; you want to laugh of life, but always inadvertently, falling all over the floor in pain。    Every waking make me feel lonely, sad who knows, who knows the tear drops, sometimes I really wish he was no longer myself, I always said to myself: like a deep breath, I take a deep breath several times, failed to remove the heart of ChenDian。Heard every night in the quiet only see the voice of heartbreak, that time, I found that once the so-called forever just a distance of Broken Dreams turned silent, heartbreak trace, only Lei Yu floated past years bitter thoughts of not escape, can not forget that broke our hearts, weak hearts are yearning tears off in every silence of the night, scattered among the Red Wu Nai!Qingshenyuanqian, this life a sad song, a turn, a distant stranger strangers, only heartbreak dream Lethal!

HD – Xinan Wang Mi Yu Ting won an atmosphere of joy after the game interview

Mi Yu Ting won the championship http: /// Sports / 2_img / upload / cba0ae59 / w950h633 / 20180310 / DL_: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 / DL_ /: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 / DL_ / on March 10 17: 013 on May 10 afternoon, "Sichuan Airlines Cup" 17th Xinan Wang ended in Wangjiang hotel Chengdu, Mi Yu Ting won champion, Tang Wei star runner-up, the atmosphere was very happy after the game interview。
The picture shows the scene。
(Photo: Dai Yiming) 2786137 Tang Wei star runner HTTP: /// sports / 2_img / upload / cba0ae59 / w950h633 / 20180310 /: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 //: // / N / sports / 2_ori / upload / cba0ae59 / w950h633 20180310 // on March 10 17 /: 013 May 10 afternoon, "Sichuan Airlines Cup" 17th Xinan Wang ended in Wangjiang hotel Chengdu, Mi Yu Ting He won the championship, Tang Wei star runner-up, the atmosphere was very happy after the game interview。 The picture shows the scene。
(Photo: Dai Yiming) 2,786,138 guests players posed for pictures HTTP: /// sports / 2_img / upload / cba0ae59 / w950h633 / 20180310 /: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 //: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 // on March 10 17: 013 on May 10 afternoon, "Sichuan Airlines Cup" 17th Xinan Wang ended in Wangjiang hotel Chengdu, Mi Yuting won the championship, Tang Wei star runner-up, the atmosphere was very happy after the game interview。 The picture shows the scene。 (Photo: Dai Yiming) 2786139 Mi Yu Ting post-match interview http: /// sports / 2_img / upload / cba0ae59 / w950h633 / 20180310 /: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 / /: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 // on March 10 17: 013 on May 10 afternoon, "Sichuan Airlines Cup" 17th Xinan Wang Jiang hotel in Chengdu ended, Mi Yu Ting won the championship, Tang Wei star runner-up, the atmosphere was very happy after the game interview。 The picture shows the scene。 (Photo: Dai Yiming) 2,786,140 post-match interview joy of http: /// sports / 2_img / upload / cba0ae59 / w950h633 / 20180310 /: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 // : /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 // on March 10 17: 013 on May 10 afternoon, "Sichuan Airlines Cup" 17th Xinan Wang ended in Wangjiang hotel Chengdu, Mi Yu Ting won the championship, Tang Wei star runner-up, the atmosphere was very happy after the game interview。 The picture shows the scene。 (Photo: Dai Yiming) 2786141 Tang Wei Xing an interview after the game http: /// sports / 2_img / upload / cba0ae59 / w950h633 / 20180310 / W_: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 / W_ /: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 / W_ / on March 10 17: 013 on May 10 afternoon, "Sichuan Airlines Cup" 17th Xinan Wang in Chengdu Wangjiang hotel ended, Mi Yu Ting won the championship, Tang Wei star runner-up, the atmosphere was very happy after the game interview。
The picture shows the scene。
(Photo: Dai Yiming) 2786142 Sichuan Airlines organizers awarded the Award http: /// sports / 2_img / upload / cba0ae59 / w950h633 / 20180310 /: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 / /: /// N / sports / 2_ori / upload / cba0ae59 / w950h633 / 20180310 // on March 10 17: 013 on May 10 afternoon, "Sichuan Airlines Cup" 17th Xinan Wang Jiang hotel in Chengdu ended, Mi Yu Ting won the championship, Tang Wei star runner-up, the atmosphere was very happy after the game interview。 The picture shows the scene。 (Photo: Dai Yiming) 2786143。

Desensitization treatment of allergic rhinitis

Allergic rhinitis, also known as allergic rhinitis, by definition refers to the nasal mucosa allergic reaction occurs, that is, the body of certain allergens, which is caused by allergy sensitive material out of the nasal mucosa and performance of an unusual reaction。World Health Organization data show that the world has about 10%?25 percent of people with allergic rhinitis, and showed a trend of increasing year by year。
The main signs and symptoms of allergic rhinitis is a runny, stuffy nose, nasal itching, sneezing continuity, often mistaken。Also appear conjunctival hyperemia, and other associated symptoms, severe cases can affect the work and learning。
Treatment of allergic rhinitis usually takes under the guidance of doctors oral antihistamines and topical nasal sprays inhaled corticosteroids, but can also choose a nasal decongestant agent intranasal or radio frequency laser surgery, in recent years, some hospitals also carried out one specific immunity (desensitization) treatment method。The following is a brief introduction: desensitization treatment of allergic rhinitis, we must first determine exactly what substance for patients with allergies, that allergy testing, the doctor first asked about the history, if you have recently taken allergy medication, anti-cold drug situation, temporarily do not detect。The step of detecting is to detect the different injected subcutaneously as allergens on the inner forearm of a patient, twenty minutes will find what is being allergic skin test is similar to the process。Measured after a certain kind of material or of several major allergens, can be detected for desensitization therapy allergens, called desensitization, is by repeated exposure to these small doses of allergenic substances, so that the body of this ability to adapt to allergenic substances has increased, it was also known as desensitization。
Have you heard of people who can not drink a small cup a day for a period of time can increase the amount of alcohol to drink to say it, and this desensitization therapy have similarities。
But we need to remind readers that, desensitization therapy is not a panacea, although it is one of the methods currently possible to cure allergic rhinitis, but its totally cure rate of only 50% or less, generally considered efficient at 70?About 85%。
If the patient's allergens too, this treatment will also be subject to certain restrictions。

The Big Secret star prison Jaycee reading Zhang Mo peeling garlic | Jaycee Chan | star | prison life

  Reading, writing songs, writing the script, sir change "Green Man" ■ Express reporter Xu Shaonuo Jaycee August this year due to shelter or other drug marijuana and was arrested, still in state custody。 December 3rd is his 32nd birthday, the birthday he had spent in prison。
Because parents still can not visit, mother Lin Feng-only sent a message through his lawyer, in addition to blessing, hope he can be a good reflection in prison, and said he and Jackie will still love him, support him。
  In addition, according to Taiwan media reports, Jaycee's agent has also for the first time publicly his living conditions in prison, said Jaycee personality change, a positive reading in prison, writing songs, 113 days in jail already borrowed more than 100 The book。
  The question is!Almost a day reading a book, how did you do?  According to broker reports, Jaycee focussed in prison in addition to books, also writing the script, actively writing songs, completely become a "green paper", not even her mother Lin Feng said: "He can feel really changed。
"Lin Feng also said that Jaycee past few read, will not even read the script with dyslexia grounds, require the company to read out the contents of my colleagues to help。 But the jail has a personality change, began to read a lot of books, and covered range from literature, film knowledge of how to write the script, as well as language learning and financial aspects of IT are gotten involved, 113 days in jail already borrowed more than 100 The book。   Faced with such staggering amount borrowed, that someone asked: "almost a day reading a, how do you do?What is the book?"The careful users is proper for us to say:" Just say he borrowed 100 books, did not say this have watched it every。 "There are friends quipped:" I can only do it behind the scenes, read more books on the right。
"Mom still sad!"Can not wait to go to jail is himself" December 3, Jaycee's 32nd birthday spent in prison, and this year happens to be the anniversary of Jackie Chan and Lin Feng-32。 It was reported that Jackie Chan Qiangdajingshen started filming, but also through various channels to find a way for his son to fight for probation, but Lin Feng and remains very sad, coupled with conscious discipline of not doing their duty, almost stay at home, only to brokerage Jaycee people ask sentencing, court regarding whether there is new progress, and has privately lamented "can not wait to go to jail is their own."。   It is understood that Jaycee was arrested in Beijing, according to the law must first go through the hearing, a trial, then the parents can visit the open after sentencing, but he had heard in November can enter the court process, but so far nothing happened, only in prison continue to wait。   This is true love!Ke Zhendong let it "be strong, waiting for you," Jaycee's birthday this year, although no family, friends and cakes, but fans still blessing in microblogging, said it hopes to be together for another 32 years。 In addition, many Jaycee circle of friends are also thinking about him。 Two days ago, Amber Kuo in the micro-Bo Momo message "Today, you want to be happy", although not naming names, but the outside world think she should say is that Jaycee。   And with Ke Zhendong was arrested, after the expiration of administrative detention has been restored freedom of the body。 3, he is also a personal website drying out the old photo with Jaycee, and blessing and said: "Happy birthday, to be strong, we are waiting for you."。
For Ke Zhendong blessing, some netizens ridicule it a "show", "see how a blessing in prison, how happy?"However, there are friends lamented 'This is the love ah'。   Link star in prison reading, writing, playing in bands……Star news has been arrested and jailed offenders concern, and they live in prison is often not the outside world imagined full of gloom and doom, most people can continue to play to our strengths in prison, to face, such as reading, writing and even translated classics, playing in bands。   Gao Xiaosong "wall" set to music, translated classics but had drunk driving Gao Xiaosong prison, he said in an interview after his release in prison life: there is no Internet, no cell phone。 Because they do not know the time, very scared, he also made a dripping bottle with timing tool。
See "News Network" when a good amount of water for half an hour, after which water droplets on a number of live。 184 days of jail while his life is also very literary range of children – against the wall to music, translational "previous years kind of willow" Marquez, eating reading "Encyclopedia Britannica", but also at any time remote movie "My Kingdom" in the affairs。   Zang Tian Shuo cellmate pocket to buy musical instruments but had affray was sentenced to six years musicians Zang Tian Shuo, prisons in the dry line of work is still。 He was placed into the literary classes, not only to teach inmates to play an instrument, but also for the band row prison song。 Those conditions are not met prisoners get no purchase fee of 200, he will take the initiative to dig into their pockets to help them buy musical instruments。 The loyalty he became inmates of "Big Brother", there is something there to talk to him to find love troubles。 In addition, Zang Tian Shuo also created together with the prison guards "Advocating Virtue and Punishing the Evil" songs transformation of labor, continue to write six or seven head, some of the songs are also included in the Ministry of Justice to the magazine "yellow ribbon" in。 Usually, he was always practicing calligraphy and painting, he won a lot of awards in prison。   Huang Haibo read history, spy war books Haibo has recently been released reeducation, informed sources revealed to the media Haibo living in shelters: "He's in very good condition inside, so that brokers often send some books, including historical , the book spy Game。 "Liu Xiaoqing running, reading English books Liu Xiaoqing live in the" best actress "to give his life in prison, she said, all cold baths every day, running more than 8,000 steps, usually by reading books in English to get by。
At first, she was not suited to repeatedly hit the wall, then the mood was relatively stable。
  Zhang Mo pick beans peeling garlic a day Zhang Mo drug use but had been detained by police in the detention center every day first thing in the morning is back "normative behavior Detention Center detainees", the next step is labor time。
According to reports, the detention center's work in general are relatively simple, and sometimes pick beans, garlic and sometimes peel one day。
Today, the "second malignancy" of Zhang Mo, I do not know whether still live the same life。

Spring season appropriate exercise your body good

What are the appropriate exercise spring into the spring after temperatures begin to warm gradually, and this time is very suitable for some activities, and appropriate exercise can not only make people better health, but also helps to release pressure。So what are the movement in the spring it is suitable for the following night network come to you recommend some suitable movement of the spring, give your body a good season!Raiders Raiders a spring movement should be gradual, because persons who wish to prepare activities before exercise to prevent injury。After a winter sports such "low tide", human muscle relaxation, central nervous system, internal organs function than in summer and autumn poor, hard ligaments, prone to injury。
Therefore, at this time to grasp the principle of gradual exercise to restore bodily functions as the main purpose, not for the sake of "Crash" and blindly increase the amount of exercise, or easily cause unnecessary damage to the body。
In addition, should the person who should fitness, exercise intensity should be 170 minus the age values in the heart rate after exercise is appropriate。
Raiders two attention to warm cold, fitness time selectable from 14:00 to 20:00。Studies have shown that 14: After 00, body functions start to rise, 17:00 to 19:00 best for exercise。
Morning can, but you must choose a good local air environment, early spring recovery of all things, the air has a lot of beneficial negative ions the human body, easily absorbed。
But sooner or later, early spring is still cold and changeable climate, outdoor sports should therefore keep warm, avoid cold。Raiders three spring appropriate exercise for fitness and select your favorite items, long-term adherence。Many fitness are "three minutes", but the fitness effect is not obvious。Therefore, a reasonable choice of fitness programs, so that they can hold a very important long-term。
In addition to spacious, well-ventilated gyms, a machine, equipment, and other exercise, because the gym there is a kind of common fitness of a good atmosphere, can help you stick to it。Raiders more than four water moisture holding body。
The current temperature is still low, tend to ignore the importance of drinking water when people exercise。
In fact, relatively dry spring, the movement but also a lot of sweat, so in this case exercise should pay attention to replenish moisture。

Li Keqiang's visit to Africa: 461 framework and boost Sino-African relations three major network upgrade | Africa | Li Keqiang | Cooperation

  Beijing BEIJING, May 12 (Reporter Zhou Rui) in the end, the Federal Republic of Nigeria, the Republic of Angola, an official visit to the Federal Democratic Republic of Ethiopia and the African Union headquarters in the Republic of Kenya, and attended the 24th held in the Nigerian capital Abuja after the session of the World economic Forum Africa Summit plenary session, Chinese Premier Li Keqiang, 12, returned to Beijing。
  In the eight-day trip to visit the African, Li Keqiang on the Sino-African cooperation win-win concept he emphasized that "461" in the framework of China-Africa Cooperation, launched include high-speed railway, highway and three regional aviation network China-Africa cooperation in non-cooperative target specific content, and create an upgraded version of the Sino-African relations have been highly concerned about the outside world。
  China-Africa relations to promote quality and efficiency upgrade "we must take this train to upgrade bilateral relations to a high-speed train。
"Arrived in Africa at the beginning, Li Keqiang clearly explain the position of China and cooperation vision for Africa。
  When Li Keqiang entitled at the African Union headquarters in Addis Ababa "to create a better future for China-Africa cooperation," the speech said that Africa is an important pole in the world political arena, is a new global economic growth pole , is a very colorful human civilization。 China is willing to make joint efforts with African countries to build an upgraded version of China-Africa comprehensive cooperation。 Li pointed out that China and Africa development track has been laid and the right direction, the future will develop faster。
  "China-Africa economic and trade cooperation as if in a taxi before takeoff acceleration phase。 "China International Economic and Exchange Center Wei Jianguo, vice chairman told reporters BEIJING, Li Keqiang, the AU's speech full of optimism and self-confidence, it is also the future of China-Africa cooperation is full of expectations。
Industrial cooperation, financial cooperation, cooperation on poverty reduction, environmental protection cooperation, cultural exchanges and cooperation, the implementation of six projects of peaceful security cooperation, will undoubtedly promote the China-Africa economic and trade cooperation into the fast lane, "to enhance not only speed, but also Great progress"。   Vice president of the China WTO Research Association Wang Chengan pointed out that Li's visit "positive energy positive" effect of non-brings, will further promote and enhance the depth and breadth of China-Africa cooperation based on the original, the Central Africa usher in a new large-scale development cooperation。   Wang Chengan pointed out that in 2013, China-Africa trade volume reached $ 210.2 billion in 1960 was 2000 times。
China has for five consecutive years to become the largest trading partner in Africa。 China's direct investment from scratch, the stock of more than $ 25 billion。 Despite great achievements, but also China and Africa there is also considerable room for development in space and enhance economic and trade cooperation。
For example, in terms of bilateral trade, bilateral trade volume last year reached a new level of $ 210.2 billion, but total foreign trade more than $ 40,000 million in China, accounting for only about 5%, "which means there is a huge Sino-African trade pioneering space。 "And Similarly, the proportion of China's foreign direct investment in Africa's investment in China is also smaller。   Wei Jianguo analysis, China-Africa economic and trade cooperation to build "upgrade" means alone from the original import and export trade and investment in infrastructure, to a more focus on mining aspects of education and training, technology transfer, trade and financial services, the potential for cooperation。
For Li Keqiang's visit to a series of non-achievement and follow-up effects will be achieved, commented Wei Jianguo, China-Africa economic and trade cooperation in the future will be "absolutely no longer a simple volume growth, but will be a full range of qualitative improvement"。
  At the same time, "461 Framework" to protect China-Africa cooperation in the fast lane proposed to build China-Africa relations upgraded version of this wonderful vision, overwhelmed by Li Keqiang's visit to Africa also proposed a new path to realizing this vision。   In his speech, Li Keqiang that "461" China-Africa cooperation framework, which upholds equality, solidarity and mutual trust, tolerance development, innovation and the four principles of cooperation, the promotion of industrial cooperation, financial cooperation, cooperation on poverty reduction, environmental protection cooperation, cultural exchanges cooperation, peace and security cooperation and other six works, improve the China-Africa cooperation Forum this important platform to create an upgraded version of China-Africa cooperation, join hands in creating a better relationship in the future development of China-Africa。
  This framework triggered a heated debate。
General manager of the Research and Development Department of the China-Africa Development Fund Shi Yongjie WASHINGTON reporter analysis, which shows that China is committed to upgrading China-Africa cooperation from a strategic level vision。 African affairs experts, Dean of African Studies Zhejiang Normal University Professor Liu Hongwu said, this framework shows that the Chinese want to integrate the past fragmented, decentralized cooperation projects in Africa to a higher level and broader areas。
  Department of Commerce International Trade and Economic Cooperation Research Institute, said Li Guanghui also analyzed, put forward by Premier Li Keqiang six projects will play a leading role in the future and the engine of China-Africa cooperation。 At the same time, the Prime Minister also made some specific new initiatives, new initiatives are actually solving the problem future path of cooperation and economic development in Africa Africa。
"Barriers to solve the power to find a path to understand."。
  In addition to "community of destiny", becoming "Opportunity Community" of Central Africa, it is necessary to upgrade the cooperation model innovation, greater dividends release。 West Asia and Africa Institute of Contemporary International Relations, deputy director of xuweizhong BEIJING, pointed out to reporters after the China-Africa economic and trade cooperation has been the main foreign trade and project contracting, investment and cooperation in the future will be the focus。   Compared trade and project contracting, investment funds can bring to the African people, technology, management, experience, tax revenue and employment, enhance Africa's self-development capacity of African countries to achieve their industrialization, both the advantages and adaptability, concern the interests of more readily available best match。
  And the other "461" framework should not be overlooked feature is the concern for people's livelihood throughout。 Successfully resolved the problem of poverty of hundreds of millions of Chinese people, the publication and the African Union "to strengthen China-Africa cooperation Poverty Reduction Program," and promised to strengthen China-Africa cooperation in health care, jointly implemented "high-yield agriculture demonstration project" for the next five years Africa and train 2,000 agricultural technology personnel management, will be more inclined to non-assistance to people's livelihood drinking water, infectious disease prevention and control。
In all the way to the visit, Li Keqiang and repeatedly stressed, do a good job of training local staff in Africa, bring more local employment。   "Bilateral exchanges from non decades, it is indeed can be seen 'meaning word at the head,'" said Shi Yongjie。
Sincerely equality, is China's policy of adhering to feelings。 Fifty years ago, Premier Zhou Enlai first visit to Africa, China put forward "eight principles of foreign aid."。
Chinese President Xi Jinping's visit to Africa in 2013, also raised China, "the word motto" Africa policy: real, real, close, sincere。
  "Three networks" help China-Africa cooperation to a new level in the proposed China-Africa Cooperation upgrade to a bright future, and through the "461 framework" for the vision was to integrate the system while providing security, Li Keqiang overwhelmed proposed "three networks" dry goods, to ensure that substantial progress Africa cooperation。   Li Keqiang 8 am local time in Abuja to attend the 24th session of the World Economic Forum Africa Summit plenary session, entitled "jointly promote Africa's development to a new level," the special message。
He said China is ready to cooperate with Africa in Africa building high-speed railway network, highway network and regional aviation network and promote the interoperability of the African continent, and is willing to provide financial, technical and personnel support, without reservation, to share advanced technology with Africa and management experience。
  If one day in Africa to establish a comprehensive network of high-speed railway, highway network, regional aviation network, a blueprint for economic development in Africa will be clearer, Africa's development will enter a new stage, "the former Special Representative of the Chinese Government on African Affairs Liu Guijin accept BEIJING, reporters, said, "to the rich, first build roads", Li proposed the construction of cooperation "three networks" is based on the experience of China's development, but also a few days ago trip to Africa and African leaders and the African Union deeply needs of African countries after the summit meeting made a positive response。   Liu said that Africa accounts for 23% of the area of the world's land area, but accounts for only 7% of the total length of railways in the world, as well as 13 country no railway。
The density of ordinary African roads and highways, the world average is only 1/4 and 1/10。 Africa is not well-developed regional aviation, aviation transverse few horizontal linkages have been very close but need via Europe。
These have greatly restricted the development of Africa。
  Liu said, these three are great cooperation taking into account the actual situation of development in Africa, but also China is deeply where it is needed in the past the development process, so China is willing unreservedly to share their experiences with African partners, in cooperation altogether win basis, to promote the local development of the real, will drive China's economic growth。
  China in the substantive action to promote the upgrading of China-Africa relations have also been concerned parties。
United States, "International Economic Times' website published news that Li Keqiang at the summit indicated that China is willing to cooperate with Africa in Africa building high-speed railway network, highway network and regional aviation network and promote the African continent interoperability。
Infrastructure will be further integration of African economies, providing opportunities for economic transformation in Africa。   CASS deputy director of the Africa Research Institute of West Africa Yaogui Mei Li Keqiang's visit in retrospect Africa also said that Prime Minister Li Keqiang signed on cooperation in aviation industry in Kenya this matter with the countries and regions in very deep impression。
  Yaogui Mei said, because the infrastructure, especially transportation industry this is a priority for many developing countries, is one of the success stories of many developing countries。
Helping African countries build highways, envisage three high-speed rail network and regional air transport network, was responding to African countries to China to help them improve poor infrastructure conditions a requirement。
At the same time, this can be a good drive Chinese high-speed rail, 60 new fly this aircraft technology go out, which is conducive to the development of win-win situation。 The signing of these two agreements, one of the three network logo African regional aviation network has taken an important step。
  Win-win concept throughout the entire visit, whether non-cooperative target is an upgraded version of China-Africa relations, or 461 of this framework to achieve the goal of the path, but also the construction of the three major networks or substantive content, in common lies behind these arrangements vision based on mutual benefit and win-Africa。
  Cooperation from the industry point of view, the strategic demands and benefits between China and Africa are highly complementary, showing a "gradient" feature on the stage of economic development, so the technology and experience to undertake more applicability。 As Li said, the two sides should be innovative and pragmatic cooperation is not limited to energy resources and infrastructure, but should be extended to industrialization, urbanization, modernization of agriculture and other fields。
  And the win-win philosophy reflected more on environmental cooperation in Central Africa is obvious。
Scenery and wild animal and plant resources in Africa naturalness, and rooted in the soil of this piece of brilliant civilization, so that in the era of industrialization race to run even more precious。
Therefore, poverty reduction and development at the same time, the guardian of this party "Pure Land" is the subject of China-Africa Cooperation must face。
  China-Africa cooperation in the framework of "461" in China is committed to the protection of wildlife resources in Africa, providing $ 10 million in aid to Africa, to strengthen technical cooperation and experience sharing with countries in Africa, in Kenya and promote the construction of "China-Africa Joint Research Center "China-Africa cooperation to strengthen ecological and environmental protection areas。   In one visit the birthplace of the world line the smell of human Kenya Wildlife business name, Li Keqiang visited Nairobi burned ivory memorial, calling for joint protection of biodiversity, protection of the Earth's colorful, and promised to continue to strengthen cooperation with Kenya State cooperation in the protection of ecology and wildlife。 When meeting with officials of UNEP and UN-Habitat in Nairobi, Li Keqiang said that China is willing to continue to focus on promoting green development, improve environmental management, environmental protection and promote South-South cooperation to address climate change and other strategic themes, with other countries to strengthen exchange of experience。   For the protection of wildlife resources in Africa, the Chinese government will provide $ 10 million in aid to Africa, in Kenya and promote the construction of "China-Africa Joint Research Center," so green and beautiful Chinese counterparts all the way to Africa。 "This shows that Chinese environmental protection and sustainability concerns of the African concept of cooperation, not lip service, but a fall in action," said Shi Yongjie。   "And you laugh with people, you might forget about him, but you cried together and people, but you never forget。 "Li Keqiang on behalf of the Chinese government committed to non-party unreservedly willing to share China's development of advanced and applicable technologies and application of the results; increase the line of credit to African countries; provide 30,000 government scholarships for African countries; and sincere support African partners diversity, willingness to engage third parties in Africa, etc.。   And fair signed on Mombasa – Nairobi Railway relevant cooperation agreement also reflects China's emphasis on mutual benefit and win-win。
Mongolian railway is within Kenya's first hundred years to build the new railway, the East African railway network of the throat, the East African Railways overall planning starting from Mombasa through Nairobi to Uganda。
Is divided into two from Uganda, all the way north to South Sudan, another road south from Kampala, Uganda to Rwanda, Tanzania via Burundi to reach final。
Planning a total length of 2700 km, the estimated total cost of $ 25 billion。
  In addition to lay the foundation for the development of Africa, president of the Chinese Academy of nascent economic Xia Guo believes that the signing of the project or the Chinese economy will have a greater role in driving, "It practically speaking, railway construction projects are capital retrograde industry, iron and steel needs and other related materials, equipment, railway equipment export to China, the transfer of excess building materials, are very beneficial。 "From the concept of win-win China-Africa Cooperation, China-Africa cooperation to '461' framework, from launch include high-speed railway, highway and aviation area 'three major networks' to build an upgraded version of China-Africa relations goals of cooperation, Li Keqiang this Fan many highlights have been highly concerned about the outside world。 The results of Li Keqiang's visit or not limited to the above。 We can expect that the continuation of half a century of friendship partner, is expected to bring greater benefits to the African people。
(Finish)。

How to improve male ejaculation control?

Many people think that men can not control their ejaculation, but this is not so, men still control the feel ejaculation, and with the help of small hypothalamus, man will first know what to ejaculate, in emitted through the spine, so that men can still control their ejaculation。
But still can not control, then the network the night to call you control how。
1, how to control the ejaculatory ejaculation is a reflection。If a person really able to control his ejaculation, then he can enjoy a high level of sexual arousal in any case, and choose when to ejaculate。He can temporarily drop to a lower level of sexual arousal after reached a high level, and then let it rise, then fall, after such fluctuations back and forth until he wants to ejaculate up。In other words, he can make sexual arousal levels for a long time remained at plateau levels, can also feel the timely completion of ejaculation reflex when met his wife。
In contrast, of the men can not control ejaculation excitement soared and will soon reach zero orgasm, often without obvious plateau。Not only his friends, but he is also not satisfied with this, but his ability to have no choice, so both spouses often caught in a dilemma。
Because ejaculation control is a technical problem or habit, it's not too bad prognosis, 80% of men after eight?After 12 weeks of treatment and training can master this technology。Lack of ejaculatory control performance are varied, some men can not control no matter what sexual activities; some only premature ejaculation during intercourse, premature ejaculation and not during other sexual activities such as masturbation。
Most premature ejaculation man accompanied by impotence. If they exist, you must solve erection problems, then come back to solve the problem of premature ejaculation。