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New Year's Eve how to do late at night after staying up late to do not damage the health

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How to do New Year's Eve New Year's Eve after staying up late at night is New Year's Eve, is the tradition of our nation's most important day, on this day and people often stay up late at night, but staying up late on the body is somewhat damage。
Then how to do it late at night after New Year's Eve following small series to tell us something about how to do after the New Year's Eve stay up late, do not stay up all night Oh beverages!When New Year's Eve before and after staying up late how do stay up all night before to stay up late in order to make damage to the body and minimize the appearance, it is necessary "to lay the end of" 1, should be light intend to stay up late, dinner do not eat too greasy, it should be some light, eat more vegetables to ensure there is enough high-quality protein, salts and。
2 ,, face to avoid thick powder or a day of accumulated grease, so Qiaolian after staying up late the suffering and covered with acne, be sure to stay up all night before makeup, wash my face clean。
New Year's Eve after staying up late how to do 3, vitamin B group vitamin B supplements can relieve fatigue and enhance human immunity。
Late at night will increase the "anger" Stay up all night, so should not eat potato chips, cookies and other food easy to get angry。